WAC Magazine

September 2012

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FALL ATHLETIC SCHEDULE SEPTEMBER 4–DECEMBER 22, 2012 *Classes are subject to change. Please refer to www.wac.net for latest schedule. GROUP FITNESS CLASSES TIME MONDAY AM EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am CY-TRX NOON CYCLING 12–1 pm BOOT CAMP 1:30–2:30 pm PM HATHA YOGA 4–5 pm 5:30–6:30 pm ZUMBA TRX BOOT CAMP 6:30–7:30 pm AM POWER FLEX 6–7 am PILATES MAT 7–8 am GET FIT TRX 10–10:45 am NOON PILATES MAT BEG/INT 12:10–1 pm STEP & SCULPT 5:30–6:30 pm PM BARRE 6–7 am BARRE 7–8 am GET FIT YOGA 8:30–9:45 am 10–10:45 am GET FIT 12–1 pm YOGA BARRE 4–5 pm PILATES MAT 5:10–6 pm POWER YOGA 6–7 pm STEP CIRCUIT 6–7 am 44 | Washington Athletic Club Magazine | SEPTEMBER 2012 ZUMBA EXPRESS 5:30–6:15 pm 10–10:45 am GET FIT PILATES MAT INT 12:10–1 pm 5:30–6:30 pm CYCLING TUESDAY 5:45–6:45 am CYCLING CYCLING 7–8:15 am B3-TRX 9–10 am 10:45–11:45 am BOXING CYCLING CONDITIONING 12–1 pm RIP-FLEX-TRX 1:30–2:30 pm WEDNESDAY EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am CY-TRX CYCLING 12–1 pm BOOT CAMP 1:30–2:30 pm HATHA YOGA 4–5 pm RIP-FLEX-TRX 5:30–6:30 pm BOOT CAMP 6:30–7:30 pm STUDIO B BUFF, BIKE & BALANCE 6–7 am PILATES MAT 7–8 am BARRE 6–7 am BARRE 7–8 am GET FIT YOGA 8:30–9:45 am 10–10:45 am GET FIT 12–1 pm YOGA BARRE 4–5 pm PILATES MAT 5:10–6 pm POWER YOGA 6–7 pm FTR-A STEP & SCULPT 6–7 am Studio is located on the 8th Floor GET FIT STEP 10–10:45 am GET FIT TRX 11–11:45 am PILATES MAT INT/ADV 12:10–1 pm BARRE 12–1 pm PILATES MAT INT 12–1 pm BARRE 4–5 pm HATHA YOGA 10:15–11:30 am CY-TRX 6–7 am PILATES MAT 7–8 am RESTORATIVE YOGA 8:30–9:30 am Studio is located on the 4th Floor 5:30–6:30 pm CYCLING THURSDAY 5:45–6:45 am CYCLING CYCLING 7–8:15 am B3-TRX 9–10 am 10:45–11:45 am BOXING CYCLING CONDITIONING 12–1 pm RIP-FLEX-TRX 1:30–2:30 pm GROUP FITNESS: 206.622.7900, ext. 4098 FRIDAY EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am ZUMBA CYCLING 12–1 pm BOOT CAMP 1:30–2:30 pm HATHA YOGA 4–5 pm SATURDAY 7:30–8:30 am SUNDAY Studio is located on the 4th Floor CYCLING KALORIE KILLER STEP CHALLENGE 8:45–10 am CORE LAB 10–10:30 am HATHA YOGA 10:30–11:45 am RIP-FLEX-TRX 12:30–1:30 pm RIP-FLEX-TRX 8:45–10 am NEW NEW NEW NEW NEW NEW NEW NEW NEW NEW NEW NEW NEW

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