WAC Magazine

September 2012

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BRIAN FRANCIS ATHLETIC PROGRAMS Social or solo exercise options 37 FITNESS ADVANTAGE 37 SPECIAL EVENTS 37 GROUP CLASSES Barre, Boot Camp, Boxing Conditioning, B3, B3–TRX, Core Lab, Cy–TRX, Cycling, H2O Cardio, Kalorie Killer, Pilates Mat Method, RIP–Flex–TRX, Step & Sculpt, TRX Boot camp, Zumba, Yoga 38 GET FIT CLASSES 38 GROUP TRAINING Ladies Happy Hour Power Lunch Weekend Warrior 38 PERSONAL TRAINING One-on-One Training Boxing Fit for Travel Functional Movement Screen (FMS) Group Training 39 PILATES Pilates Apparatus Pilates Tower 39 AQUATICS Beginning and Advanced Adult Swim Lessons Aqua Boot Camp H2O Cardio Joints in Motion Age Group Swim Team Masters Swim Team Private Swim Lessons 40 COURT SPORTS Badminton Basketball & Basketball Instruction Handball Instruction International Court Soccer Racquetball & Squash Quickies Volleyball 41 GOLF Golf Pro—Alex Dunlop 42 JUNIOR PROGRAMS & AMERICAN RED CROSS SWIM LESSONS Swimming Martial Arts/Gymnastics Junior Fit Basketball Kids Dance Premiere Golf & Tennis Private Classes Junior Fit is part of our expanded Junior Programs. See page 43. 36 | Washington Athletic Club Magazine | SEPTEMBER 2012

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