Issue link: http://cp.revolio.com/i/79907
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. TRX Boot Camp Combines Boot Camp with TRX suspension training. Monday: 6:30–7:30 pm Zumba The joy of movement inspired by Latin rhythms, hip-hop and funk keeps you moving through the hour. Monday: 5:30–6:30 pm Wednesday: 5:30–6:15 pm (Express) Friday: 10:45–11:45 am YOGA Hatha Yoga Improve your strength, flexibility and balance. Monday/Wednesday/Friday: 5:15–6:15 am, 4–5 pm Tuesday/Thursday: 12–1 pm Saturday: 10:30–11:45 am Sunday: 10:15–11:30 am movement-based yoga class. Tuesday/Thursday: 6–7 pm Power Yoga A more vigorous Restorative Yoga Supplement your regular yoga practice with this gentler and slower paced style of yoga. Props assist therapeutic poses. Saturday: 8:30–9:30 am SloBody Yoga A practical, no-nonsense yoga style designed to balance, strengthen, lengthen and open the body. Monday/Wednesday/Friday: 6:30–7:45 am, 9–10:30 am GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit TRX Join us for a great suspension- training workout designed for core strengthening. Monday: 10–10:45 am; Friday: 11–11:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Make new friends and stay in shape using the water's non-weight-bearing quality. Monday–Thursday: 11–11:45 am Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45–9:45 am GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. Ladies Happy Hour Women-only total- body workout Monday: 2:30–3:15 pm Power Lunch Crossfit-style training Monday–Friday: 12–12:45 pm 38 | Washington Athletic Club Magazine | SEPTEMBER 2012 Pilates can take your fitness to a new level. Weekend Warrior Kettlebells, TRX and training ropes Saturday 8:30–9:15 am PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: • body sculpting • weight loss • sport-specific (tennis, football, golf, etc.) • balance/flexibility • senior and youth fitness • pre/postnatal • prehab/rehab 30-, 45- and 55-minute sessions start at $32.50/session JONATHAN SCHMIDT