Issue link: http://cp.revolio.com/i/63916
Segmental Body Fat Analysis Measure your body fat percentage with a professional-grade segmental bioimpedance analyzer. Using eight-point tactile electrode technology provides more accurate results. The analyzer measures weight, fat mass, lean body mass, body fat percentage, intra- cellular water, extracellular water and total body water. This is a great way to monitor your progress over time. $30 members/$35 guests; by appointment; one full business day cancellation required to avoid charge. For more information or to register, call 206.839.4782 or email shopkins@wac.net. Shopping for Good Health Take the confusion out of buying healthy food. Meet at a natural foods store and learn what foods can fit into a busy lifestyle with- out blowing your diet. Learn how to read food labels and assess nutrient content to get new and tasty eating ideas. $130; by appointment; one full business day cancellation required. For more information or to register, call 206.839.4782 or email shopkins@wac.net. Speakers Bureau The First Step to Change Is Awareness Bring WAC Wellness to your business, retreat or community organization with educational topics presented by engaging professionals. You pick the expert, the presentation topic, time and place. Building awareness through education is the first step lifestyle and allows your body to perma- nently lose weight. We will be taking measurements, evaluating diet and imple- menting individualized protocols and behavior modification plans at weekly vis- its. Body fat will be reassessed at the end of the first month. Package includes: • Resting metabolic rate test • Two segmental body fat analyses • Initial nutritional evaluation • Report of findings • Meal plan • Grocery list • Weekly follow-up consultations (4) • Personal nutrition binder • Email support $625; by appointment; call 206.839.4782 or email shopkins@wac.net Yoga Therapy to improved health and well-being. Contact Wellness Manager Tamela Thomas at tamelat@wac.net or visit the Wellness Center's Speakers Bureau pages at www.wac.net/wellness-center/speakers-bureau. Weight-Loss Coaching Initial Metabolic Evaluation and Intensive Follow-Up First we test your metabolism, body fat and daily caloric burn. Then a nutritional evaluation determines the areas of concern in your diet, health and lifestyle. You leave with a meal plan, snack ideas and grocery list. Meet weekly to address your areas of weight loss resistance and learn how to build a healthy diet that fits your Yoga Therapy is a client-centered, hands- on process. A combination of yoga postures, breathwork and focused dialogue creates a synergistic effect, enabling you to access information stored in the body and gain new insights into long-standing patterns of physical and mental tension. Combine this modality with a practitioner schooled in Western medicine (Dr. James Weber), natural Indian medicines and yoga, and you have a powerful combination to support health and improve specific medical con- ditions including: diabetes, excess weight, high blood pressure, cancer, arthritis, back pain, fibromyalgia, MS, irritable bowel syndrome, insomnia, menopausal symptoms, anxiety and depression. Applications of Yoga Therapy • Increase awareness and concentration • Enhance flexibility • Facilitate mental focus, problem solving and decision making of joints, loss of mobility, etc. Tuesdays & Thursdays: 10 am–3 pm; first session $200, follow-up sessions $150; no previous yoga experience necessary; 90-minute appointments DISEASE? CIMT scans can tell. DO YOU HAVE HEART noninvasive test could change your life. A 15-minute, Carotid Intimal-Medial Thickness scans accurately detect early heart disease 96 percent to 98 percent of the time. • Overcome self-limiting beliefs and create vibrant creative energy • Alleviate pain caused by tension, stiffness MONDAY, MAY 14 $299 per person; $499 per couple 206.839.4780 or wellness@wac.net MAY / JUNE 2012 | Washington Athletic Club Magazine | 71