WAC Magazine

May/June 2012

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SUMMER ATHLETIC SCHEDULE GROUP FITNESS CLASSES STARTS MAY 29, 2012 *Classes are subject to change. Please refer to www.wac.net for latest schedule. TIME AM MONDAY EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am CY-TRX NOON CYCLING 12–1 pm BOOTCAMP 1:30–2:30 pm HATHA YOGA 4–5 pm PM 5:30–6:30 pm ZUMBA TRX BOOTCAMP 6:30–7:30 pm AM POWER FLEX 6–7 am PILATES MAT 7–8 am NOON PM GET FIT CORE 10–10:45 am PILATES MAT BEG/INT 12:10–1 pm STEP & SCULPT 5:30–6:30 pm STEP & SCULPT 6–7 am HATHA YOGA 7:05–8:05 am GET FIT YOGA 8:45–9:45 am 10–10:45 am YOGA GET FIT 12–1 pm PILATES MAT 5:10–6 pm POWER YOGA 6–7 pm 10–10:45 am GET FIT PILATES MAT INT 12:10–1 pm 5:30–6:30 pm CYCLING TUESDAY 5:45–6:45 am CYCLING CYCLING 7–8:15 am B3-TRX 9–10 am 10:45–11:45 am BOXING CYCLING CONDITIONING 12–1 pm 1:30–2:30 pm RFT WEDNESDAY EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am CY-TRX CYCLING 12–1 pm BOOTCAMP 1:30–2:30 pm HATHA YOGA 4–5 pm 5:30–6:30 pm RFT BOOTCAMP 6:30–7:30 pm BUFF, BIKE & BALANCE 6–7 am PILATES MAT 7–8 am 5:30–6:30 pm CYCLING CORE LAB 6:30–7 pm S TUDIO B STEP & SCULPT 6–7 am HATHA YOGA 7:05–8:05 am GET FIT YOGA 8:45–9:45 am 10–10:45 am YOGA GET FIT 12–1 pm PILATES MAT 5:10–6 pm POWER YOGA 6–7 pm GROUP TRAINING (Extra Fee Applies) BARRE 6–7 am, 7–8 am LADIES' HAPPY HOUR 2:30–3:15 pm POWER LUNCH 12–12:45 pm POWER LUNCH 12–12:45 pm 64 | Washington Athletic Club Magazine | MAY / JUNE 2012 Studio is located on the 8th Floor FTR-A BARRE POWER LUNCH 12–12:45 pm 6–7 am, 7–8 am 10:30–11:30 am BARRE GET FIT STEP 10–10:45 am PILATES MAT INT/ADV 12:10–1 pm PILATES MAT INT 12–1 pm CY-TRX 6–7 am PILATES MAT 7–8 am 8:30–9:30 am RESTORATIVE YOGA THURSDAY 5:45–6:45 am CYCLING CYCLING 7–8:15 am B3-TRX 9–10 am 10:45–11:45 am BOXING CYCLING CONDITIONING 12–1 pm 1:30–2:30 pm RFT FRIDAY EARLY BIRD YOGA 5:15–6:15 am SLOBODY YOGA 6:30–7:45 am SLOBODY YOGA 9–10:30 am 10:45–11:45 am ZUMBA CYCLING 12–1 pm BOOTCAMP 1:30–2:30 pm HATHA YOGA 4–5 pm 5:30–6:30 pm ZUMBA GROUP FITNESS: 206.622.7900, ext. 4098 Studios are located on the 4th Floor SATURDAY 7:30–8:30 am CYCLING KALORIE KILLER STEP CHALLENGE 8:45–10 am CORE LAB 10–10:30 am HATHA YOGA 10:30–11:45 am 12:30–1:30 pm RFT 8:45–10 am RFT HATHA YOGA 10:15–11:30 am SUNDAY NEW NEW NEW NEW NEW NEW NEW NEW NEW NEW

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