Issue link: http://cp.revolio.com/i/63916
ATHLETIC PROGRAMS Junior Classes 206.622.7900, ext. 4074 • Adult Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net Fitness Advantage Fitness Advantage is your all-access pass. Enjoy the Coed and Men's or Women's Fitness Areas and attend any regularly scheduled Group Classes or Get Fit classes. (Note: Fitness Advantage was formerly called Conditioning Contract.) Fitness Advantage: $60/month, first adult member $32/month, juniors or each additional family member Please contact Men's or Women's Fitness to sign up for Fitness Advantage. Men's Fitness: 206.464.3091 Women's Fitness: 206.464.3080 Please note: Daily use fee without Fitness Advantage: $14 May 18–19 for The Player Championship. This exciting two-day competition will fea- ture the best in handball action. If you never have seen high-level handball, you won't want to miss this great spectator sport. The WAC has one of the country's best courts for watching live handball. To purchase tickets and for more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@wac.net. Fitness Advantage Challenge Through May 31 SPECIAL EVENTS Lifeguard Certification Course May 4–6 & 11–12 The American Red Cross lifeguarding program prepares people to be effective lifeguards. Upon proper completion, participants will receive lifeguard, first aid, CPR and AED certification for the profes- sional rescuer. Participants must be able to swim 300 yards nonstop using a com- bination of front crawl and breaststroke. You also must be able to swim 20 yards to retrieve a 10-pound brick from the bottom of the pool and swim 20 yards back with the brick in 100 seconds. Must be at least This 60-day challenge celebrates the initia- tion of Fitness Advantage, formerly called Conditioning Contract. Members will earn a raffle ticket for every workout in a WAC Fitness Area during the challenge period. At the end of the challenge, a drawing will be held for one free year of Fitness Advantage, valued at $720. Bonus tickets will be awarded for pounds and inches lost and for completing each Workout of the Week. Contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098, or stop by the 4th Floor Coed Fitness desk Seafair Triathlon Training June 7–July 22 This eight-week training course includes strength and fitness assessments, a lactate threshold test (bike and run), weekly class- es, outdoor group clinics (swim, bike and run), personal biweekly online e-training, and transition training and practice. Participants are encouraged to compete in the July 22 Seafair Triathlon. $280; contact Pam Leno at 206.839.4781 or pleno@wac.net 15 years old. Fridays: 5-9 pm; Saturday and Sunday: 12–7 pm; 6th Floor Pool; $220 mem- bers, $260 guests; must have five partic- ipants for the class (enrollment limited to 10). Registration required by May 1. For more information, call Aquatics Supervisor Jennifer Mesler at 206.464.3086. World Handball Player Championship May 18–19 The top eight handball players in the world will come together at the WAC on World's Largest Swim Lesson June 14 Be apart of an attempt to set the world record for the largest swim lesson ever held. WAC swim instructors will teach a swim lesson to all participants beginning at 8 am. Cities and countries around the world will be teaching at the same time. Join us for the fun and a post-attempt cele- bration. This will be a Guinness Book of World Records attempt. 8–9 am; all ages; free. Please contact Aquatics Supervisor Jennifer Mesler at 206.464.3086 to register. Lifeguard certification takes place in May. MAY / JUNE 2012 | Washington Athletic Club Magazine | 55 Swim with an Olympian Saturday, June 16 Improve your swim stroke with Olympic medalist Margaret Hoelzer. She'll hold a two-hour clinic in the 6th Floor Pool from 8:30–10:30 am. A question-and-answer session will follow from 10:30–11:30 am. $100; contact Jennifer Mesler at 206.464.3086 or visit the 6th Floor Pool GROUP CLASSES Info: 206.622.7900, ext. 4098 All classes are $10 except yoga and mat classes, which are $14/class. Classes are held in the 4th Floor studios. Please check the schedule posted outside the studios for class location. Group Classes are free to Fitness Advantage holders. Juniors may attend these classes with instructor permission—all fees apply. Bootcamp Strengthening legs, abs and upper body in a military style. This is a 206.622.7900, ext. 4074 • Classes 206.839.4781 • Aquatics 206.464.3086 • www.wac.net/athletics more advanced class. Monday/Wednesday/Friday: 1:30–2:30 pm Boxing Conditioning Train like the pros without the black eye. Class includes work with heavy bags and focus mitts as well as light sparring and jump rope exercise. Gloves available or bring your own. Tuesday/Friday: Noon–1 pm B3 Buff, Bike and Balance incorporates five-minute intervals of cycling, balance work and resistance exercises. Wednesday: 6:30 am JONATHAN SCHMIDT