WAC Magazine

September 2012

Issue link: http://cp.revolio.com/i/79907

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Page 47 of 59

WELLNESS PROGRAMS Connecting mind with body 48 PROGRAMS Autumn Detox & Cleanse Fit Life Individualized Nutritional Counseling Quit Smoking Program Why Weight HEALTH & WELLNESS FAIR 49 FEATURED SERVICES Active Isolated Stretching at the WAC Acupuncture Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Structural Integration Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Autumn Detox & Cleanse Health & Wellness Fair: Monday, October 29 There are always new and exciting products and services to discover at the WAC's Annual Health & Wellness Fair. This year will be no exception. Join us on Monday, October 29, in the Noble Room. Receive a free biometric screening, including a blood glucose check and body-composition analysis. Discover a device that measures your fat metabolism and how it can help you lose weight. Witness a live Carotid Intima Media Thickness demonstration, and learn why this simple noninvasive test can save your life. Sample nine delicious flavors of a beverage that provides 2,500 milligrams of omega-3s, four grams of complete protein and 95 milligrams of calcium—and is loaded with antioxidants and fiber. As in years past, you can also get your flu shot at the Wellness Fair, find out your osteoporo- sis risk, and check your cholesterol. No matter what you do, you'll learn valuable information and discover useful products and professional services to enrich your health, your family's health and your well-being. Monday, October 29; 6:45 am–2 pm and 4:30–6:30 pm; free to attend; members may bring nonmembers, co-workers, family members and other guests. Feeling sluggish and weighed down? Start this fall on a healthy note through a per- sonalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down, like heavy fats, sugars and alcohol. You'll finish feeling rejuvenated, refreshed and energetic. Includes individual consultation, body fat analysis, supporting materials and supplementation. Can't commit to four weeks? Ask about a two-week detox option. $250, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net 48 | Washington Athletic Club Magazine | SEPTEMBER 2012

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