Issue link: http://cp.revolio.com/i/76076
WELLNESS PROGRAMS Connecting mind with body 52 PROGRAMS Summer Detox & Cleanse Fit Life Individualized Nutritional Counseling Quit Smoking Program 53 FEATURED SERVICES Active Isolated Stretching Acupuncture Biofeedback Injury Screening Manage Your High Cholesterol Metabolic Testing Naturopathic Medicine Physical Therapy Podiatry Services Rolfing Structural Integration Segmental Body Fat Analysis Shopping for Good Health Speakers Bureau Vitamin B12 Shots Weight-Loss Coaching Yoga Therapy PROGRAMS Summer Detox & Cleanse Yoga Therapy & Open House Yoga Therapy is a client-centered, hands-on process. A combination of yoga postures, breathwork and focused dialogue creates a synergistic effect, enabling you to access information stored in the body and gain new insights into long- standing patterns of physical and mental tension. Combine this modality with a practitioner—Dr. James Weber—schooled in Western medicine, natural Indian medicines and yoga, and you have a powerful combination to support health and improve specific medical conditions, including diabetes, excess weight, high blood pressure, cancer, arthritis, back pain, fibromyalgia, multiple sclerosis, irrita- ble bowel syndrome, insomnia, menopausal symptoms, anxiety and depression. Tuesdays & Thursdays (10 am–3 pm); first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary Yoga Therapy Open House Join us in the 5th Floor Yoga Therapy Room (yes, it's coed!) on Monday, August 27, and experience a first-hand introduction to the benefits of this proven approach to better health. Meet Dr. Weber, sample some simple poses, get your questions answered, and sign up for future sessions. This special event will take place from 11 am–1 pm and 4–6 pm. Contact the Wellness Center. 52 | Washington Athletic Club Magazine | AUGUST 2012 Feeling sluggish and weighed down? Start the summer on a healthy note through a personalized detox and cleanse program. This four-week intense dietary program is designed to give your body the optimal nutrition it needs to clean house through proper food choices and liver-supporting supplemental shakes. You will be instructed on how to prepare and eat a diet high in clean, lean proteins and antioxidant-rich fruits and vegetables, while taking out foods that weigh your body down, like heavy fats, sugars and alcohol. You'll finish feeling rejuvenated, refreshed and energetic. Includes individual consultation, body fat analysis, supporting materials and supplementation. Can't commit to four weeks? Ask about a two-week detox option. $240, plus cost of nutritional supplementation; information and registration: 206.839.4782, shopkins@wac.net JONATHAN SCHMIDT