Issue link: http://cp.revolio.com/i/76076
ATHLETIC PROGRAMS Junior Programs 206.464.3074 • Aquatics 206.464.3086 • wac.net/athletics comfortable with face in the water Saturdays: 8:30 am, 9:05 am, 9:40 am (30 min) Level 4: Able to swim two widths each of front and back crawl; kneeling dive; tread water Saturdays: 8:30 am, 10:30 am (40 min) Level 5: Able to swim one length each of front and back crawl in good form; tread water for two minutes; standing dive; deep water bobbing; scissor kick; whip kick Saturdays: 9:10 am, 11:10 am (40 min) Level 6/7: Able to swim two lengths each of front and back crawl; one length each of sidestroke and breaststroke; one length of dolphin kick; open turns on front and back Saturdays: 9:50 am (40 min) Foundations Approaching Swim Team (FAST)/ Level 7: This class focuses on building endurance, refining the four primary strokes and introducing starts and turns. Saturdays: 12 pm (60 min) PRIVATE SWIM LESSONS (ALL AGES) Private swim lessons are available to members of all ages and swimming abilities. Call the pool to request a private lesson, and we will match you with the best available instructor for your needs. WAC Pool: 206.464.3086 PRIVATE CLASSES Basketball Donald Watts, the WAC's basketball instructor, is ready to help juniors with their game. Learn the fundamentals of basketball. Karate Learning karate improves mental alertness, self-discipline, self-confidence and goal-setting skills. Learn basic karate punches, strikes, blocks and kicks from Tom Tanaka, the WAC's karate instructor. Ages 5+ NEW! JUNIOR FIT Join Will Hicks, WAC Personal Trainer, for new high-energy fitness sessions with lots of fun. This four-week series will introduce kids to exercise and the benefits of a healthy lifestyle. It's offered twice per week and is intended for ages 10–14. For more information and to sign up, contact Erin Danner at edanner@wac.net or 206.622.7900, ext. 4098. Wednesdays: 3 pm; Saturdays: 12 pm; $120 per series; six-person minimum AUGUST 2012 | Washington Athletic Club Magazine | 51 BRIAN FRANCIS (3)