Issue link: http://cp.revolio.com/i/76076
ATHLETIC PROGRAMS Fitness Classes 206.622.7900, ext. 4098 • Aquatics 206.464.3086 • wac.net/athletics Fitness Concierge Wellness Manager Tamela Thomas is helping those who are new to fitness or just getting back into a routine. Her expertise, impassioned enthusiasm and guidance will help you chart an appropriate course. Share your fitness goals and preferences, and Tamela can recommend the appropriate athletic service or program. If you or someone you know could benefit from this unique service, contact Tamela at 206.464.4639 or tamelat@wac.net. Get Fit Yoga A gentle yoga class with emphasis on lengthening muscles, breathing and relaxation. Tuesday/Thursday: 8:45–9:45 am GROUP TRAINING Group training offers most of the benefits of personalized training as well as the camaraderie and competitive spirit of a group dynamic. Workouts are held in Functional Training Room A (FTR-A) on the 8th Floor. Limit of 10 people per class. $10 with Fitness Advantage, $15 without. Workouts include high-intensity metabolic training, kettlebells, plyometrics, body alignment and women's only. Please check wac.net/athletics for the latest schedule of classes and fees. To register, please contact the Personal Training Coordinator at 206.839.4783 or ptcoordinator@wac.net. GET FIT CLASSES Get Fit classes are designed for adults seeking a more gentle or entry level workout. Seniors ages 60+ may receive the following special pricing for any of the Get Fit classes: $3/class or $25/month for unlimited classes. These classes are free with Fitness Advantage. Get Fit Stretch and strengthen your body. Tuesday/Wednesday/Thursday: 10–10:45 am Get Fit Core Join us for a great workout designed for strengthening the postural muscles. Monday: 10–10:45 am Friday: 11–11:45 am Get Fit Step This is a low-intensity step class with easy-to-follow choreography. Fun music and a motivational and entertaining instructor will help you shape up and have some fun at an easy pace. Friday: 10–10:45 am Get Fit Water Exercise A low-impact, fun and invigorating workout. Make new friends and stay in shape using the water's non-weight-bearing quality. Monday–Friday: 11–11:45 am 44 | Washington Athletic Club Magazine | AUGUST 2012 Uncover your biomechanics with a Functional Movement Screen. PERSONAL TRAINING For more information or to sign up for any of the following personal training services, contact the Personal Training Coordinator at ptcoordinator@wac.net or 206.839.4783. Available for members only. One-on-One Training Whether you're ready to do "whatever it takes" to get in shape or want to kick-start your workouts with a new routine, WAC Personal Trainers are at your service. Specialties include: • body sculpting • weight loss • sport-specific (tennis, football, golf, etc.) • balance/flexibility • senior and youth fitness • pre/postnatal • prehab/rehab 30-, 45- and 55-minute sessions start at $32.50/session Boxing Learn boxing fundamentals, circuit training, station partner drills, focus pad, and interval bag work. MMA coach Michael Murray instructs. Tuesday/Thursday/Friday: $60/hour Fit for Travel Don't waste a moment of your vacation dealing with aches and pains. Avoid feeling limited by your physical condition. Join us for this five-week program. Walking and sightseeing can be the best part of travel—if your body feels good. This course will focus on lifting techniques and on conditioning your legs for stairs, long walks and extensive sightseeing. We'll also cover flexing and LUKE RUTAN