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Page 8 | Abby's Magazine | instagram.com/abbyshealthfood Discover Your Regimen – PA R T I I By Charlotte Traas, New Chapter ® Director of Education and Board-Certified Master Herbalist If food has perfect pairings, like berries plus yogurt or eggs plus hot sauce (personal tastes obviously noted here), what about the world of supplements? You can bet that a regimen of choice supplements can team up to help you support various areas of wellness. In the previous issue we took a look at the guide of FIVE easy regimens I put together that can be your perfect teams for holistic health: Multivitamin, Fish Oil for Heart & Brain, Bone Strengthening Plant Calcium and Ashwagandha. In this Part II we will look at: Targeted Regimen for Stress Relief, for Sleep, for Digestive Balance, and for Energy. Targeted Regimen for Stress Relief If you are stressed and you know it, you may want to build yourself a supplement regimen that specifically targets this common issue. Modern-day stress often feels like it is eating us alive. It shows up in our morning commute and keeps our mind whirring when we go to bed at night. Let us set you up right with a regimen of supplements geared to support your body in times of occasional stress. Perfect Calm™ Multivitamin: The multi for stress is definitely New Chapter's Perfect Calm! While it is a three-a-day dose, you may really need that extra nutrition if you are stressed. That is because stress can deplete your B Vitamins and also do a number on your adrenal gland function. Perfect Calm is rich in all 8 B Vitamins and provides fermented Vitamin C for adrenal support.* It also includes a blend of herbals with chill-supportive Black Seed (Nigella) that will have you breathing a sigh of relief. Wholemega Fish Oil: Good omega fats have research that say they may support a healthy mood. Wholemega contains good Omega fats, so it is a great choice for this regimen. Also, you can stress less about your heart (which is getting a workout with your stress), because Wholemega was shown to support heart- health markers.* Magnesium + Ashwagandha Tablets: Magnesium is a replenishing mineral that helps your body with muscle health and relaxation, as well as proper calcium utilization. I love to recommend New Chapter's Magnesium + Ashwagandha formula because it pairs the chillest mineral with one of the most versatile stress herbs out there. A key to this combination is the inclusion of Magnesium bisglycinate. It has 2.5x better absorption than the leading form (as shown in preclinical lab testing on buffered Mg bisglycinate). Holy Basil Force™: Holy Basil, also known as Tulsi, is a versatile herb from the Ayurvedic tradition. Researched for immune health, cognitive function, and stress relief, this herb is one of my favorite adaptogens to help your body deal more quickly and easily with the effects of stress.* Targeted Regimen for Sleep Most people do not tend to think about sleep until it is time to go to bed. But setting your body up for restful, restorative sleep can start with your morning multivitamin! Kick off your day with a fermented multi, then you can mix and match additional formulas closer to bedtime and find what works best for you. One Daily Multivitamins: Caffeine intake is a popular eye opener, but the half-life of caffeine means it can stay in your system longer than you expect… and keep you awake into the night. Try a different tack with a multivitamin that delivers fermented B Vitamins to support your body's creation of energy at the cellular level.* Magnesium + Ashwagandha tablets: Magnesium is an important mineral to help with relaxation and rest, so I'd also include our Magnesium + Ashwagandha to help support your overall sleep. Restful Sleep and Pain Relief†: When it gets toward bedtime, our Melatonin and Ginger blend is a great option to help your body wind down. It is designed with an optimized dose of non- groggy melatonin, a sleep hormone that your body naturally produces but you may not be making enough of thanks to late- night screen time. (No judgement, but blue light totally disrupts your body's ability to make melatonin!) The potent Ginger in this formula helps your body to recover from the aches and pains of the day.* † Keep in mind that exercise is important to help your body get ready for rest, but working out can cause soreness. I love that Restful Sleep and Pain Relief helps you deal with exercise-related aches and pains so you can sleep well.* † Zyflamend™ Nighttime: This melatonin-free formula is crafted with relaxing herbs like Valerian, Chamomile, and Hops to help you enjoy a deep and restful sleep.* Zyflamend Nighttime also delivers antioxidant Ginger and Turmeric that