Issue link: https://cp.revolio.com/i/1498053
Page 18 | Abby's Magazine | instagram.com/abbyshealthfood What's the secret? Two things: consistency and a growth mentality. FINDING CONSISTENCY "In order to attain a goal, you have to perform repetitive tasks over and over again. Start with the small disciplines and be consistent." – Mike O' Hearn Spot on. The answer that nobody wants to hear is that you need to do the work required on a consistent basis and actually believe in yourself. Not only will this help you achieve your short-term goals, but it will also provide the layout needed to keep reaching, ensuring that your optimal health lasts longer. Staying consistent also means you will always be ready. If you get an opportunity or need to take an unforeseen break, you will be ready to face those at full strength. "The secret of success is to be ready when opportunity comes." – Mike O'Hearn FOUR KEYS TO CONSISTENCY 1. Find and develop your true reason for training. Write this down somewhere that you can see and hammer it home. 2. Structure and schedule your training program ahead of time to decrease the friction needed each day and limit the chance of other plans getting in the way. 3. Treat the important aspects of your life as a program. Put as much emphasis on getting eight hours of sleep as you do on training. The same goes for stretching, diet, relationships, etc. 4. Commit to doing something, even if it is not the full workout you have planned that day. Going for a walk or hitting a quick run or stretch at home is a great way to stay active despite the circumstances. BALANCE AND A GROWTH MENTALITY Balance and mental toughness is the key that allows him to stay motivated and keep reaching for the next achievement. "Don't limit your challenges. Challenge your limits." – Mike O'Hearn Imagine having the physical goals mixed with a mentality that you can always get better and achieve more. You would be unstoppable. Mike already reached this and continues to reap the benefits. Now, it is your turn. Find your passion, your real passion that you will consistently want to chase. Unlock your mental cage and believe that you can always reach a higher goal! HOW TO BOOST LONGEVITY AS YOU AGE Disclaimer: Certain items are excluded from the Abby's Healthy Bucks loyalty program including: Alcohol, Chi products, Chantilly products, BioActive and perishable items like milk, eggs & other dairy items. For your protection, Abby's Health and Nutrition reserves the right to ask for valid I.D. in order to apply Abby's Healthy Bucks towards a purchase. Charities are chosen and approved by Abby's Health and Nutrition. Abby's Health and Nutrition reserves the right to terminate the Abby's Healthy Bucks loyalty program at any time. Abby's Healthy Bucks can be redeemed in conjunction with other applicable discounts and/or manufacturer coupon. V.I.P discounts are no longer valid as of November 1, 2019. Abby's Healthy Bucks allows customers to earn loyalty points in every department, not just certain items in the Vitamin/Supplement department. Current employees and past employees are not eligible to participate in the Abby's Healthy Bucks rewards program. Join the FREE Abby 's Healthy Bucks Reward Program and earn loyalty points for every dollar spent! Receive points for every dollar spent in the store. Points convert to Healthy Bucks (dollars) and when you reach $10 or more, you are able to apply your points towards your purchase. You may also save your Healthy Bucks or donate them to Abby's Organic Community Farm. Healthy Bucks never expire. WANT TO SAVE EVEN MORE? Text ABBYS to 58838 to receive exclusive discounts and offers to your phone. You will receive an instant prompt for 10% OFF any one future purchase! Opt-in and receive $10 OFF on your birthday. To register, visit us in-store and see an associate. HAPPY SAVING! Coca-Cola admits Dasani is really just 'purified' tap water! According to a recent report by Occupy Monsanto, the Dasani water brand, which is owned by beverage giant Coca-Cola, is bottled water counterfeit, if you will, that contains purified, tap water, dressed in fancy-looking bottles. Like many other bottled water brands, Dasani is sold at a premium price, and many people perceive it to be superior to tap water, even though it actually is just tap water. The US Department of Agriculture's study found that Dasani bottled water contains on average, 0.07 ppm fluoride, with values ranging anywhere from 0.02 to 0.19 ppm fluoride among the 20 Dasani water bottles tested. Sources: Natural News, ibTimes, dandys Main Life, Blog Siasat