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Page 4 | Abby's Magazine | instagram.com/abbyshealthfood In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysHealthFood.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, Oregon's Wild Harvest, Charlotte Traas for New Chapter, David Housefield, Dr. Mark Stengler NDMD, Terra Lynn for Nordic Naturals, Dr. Mercola, Collin Gow, Dr. Dan Durrieu, Marilyn Gemino, Tracey Pollack, Café Eden, Peter Kaye, Fit Plan, Anton Estrada, Joni Hanebutt, Albert Shakirov, Maciej Kopaniecki PHOTOGRAPHY & ILLUSTRATION: Natural Factors, Oregon's Wild Harvest, New Chapter, Emerald Labs, David Housefield, Victor Karydis, Café Eden, TNMB, Undrey, Anna Om, Syda Productions, Muras Melania, Showface, Prostock Studio, Wave Break Media, Alessandro Biascioli, Bidouze Stephane, Sergey Nazarov, Lane Erickson, Sornranison Prakittrakoon, Mimage Photography, Puhhha, Iqoncept, Mohammed Anwarul Kabir Choudhury, Undrey DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 11 Issue 2 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysHealthFood.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 REFRESH & RESET FOR SPRING 5 ASHWAGANDHA: AYURVEDA'S MOST HIGHLY ACCLAIMED ADAPTOGEN 6 THE POWER OF FITNESS AS A MOTHER EDITOR'S HEALTHY TIPS 8 DISCOVER YOUR REGIMEN PART II 10 DO YOU HAVE ACID REFLUX? 11 ABBY'S ORGANIC FARM HALL OF FAME AWARDS 14 FIVE MYTHS &FACTS ABOUT VITAMIN D 15 HOW TO ADDRESS TESTOSTERONE DECLINE 18 HOW TO BOOST LONGEVITY AS YOU AGE 19 Q & A WITH COLLIN GOW 20 CHIROPRACTIC AND A HEALTHY LIFESTYLE 22 TOP SUPPLEMENST FOR ATHLETES 24 10 GOLDEN RULES FOR STRENGTH TRAINING OVER 40 26 THE TRUTH ABOUT DAIRY QUEEN ICE CREAM 27 WHY POSITIVE THINKING IS A HEALTHY IDEA 28 ENERGY DRINKS, ARE THEY GOOD FOR YOU? 30 CAFÉ' EDEN RECIPES 31 DID YOU KNOW? SWISS FORMULA HERBAL REMEDIES HERBAL REMEDIES N a t u r a l ALL