Issue link: https://cp.revolio.com/i/1517684
www.AbbysHealthFood.com | # 62| Page 17 It's always important to drink plenty of water throughout the day. It's extremely important to drink water post overindulgence period. Water will help speed up the metabolic process. But it's also important that you don't drink too much water that you end up making yourself sick. Sip on it. Use Milk Thistle Native to the Medi- terranean regions of Europe, Africa, and the Middle East, silymarin or milk thistle is a herb that comes from the same family as the daisy and the ragweed plants. Silymarin, which is the main ingredient in milk thistle, contains anti- inflammatory and antioxidant properties. One of the most studied aspects of milk thistle is its ability to promote a healthy liver and help repair it. This is the reason it works so well when it comes to detoxing the body. A healthy functioning liver means a healthy functioning body. Get A Good Nights Rest It's safe to say you've been through the wringer. You enjoyed yourself so much that your body went into overdrive. It had to work harder than normal to compensate your metabolism. But in the end, you made it through. You took a step back, relaxed, taken some ginger, artichoke, or milk thistle capsules. You can go to bed, and wake up tomorrow with a brand-new day, feeling your best. Important: When taking any vitamins or supplements, it's imperative that you take them with your doctor's approval. You also want to stay hydrated drinking water (at least 8 oz) before and after taking the supplement. If you do not do this, you will feel sick. Many times, people fail to do this. They fail to read the label assuming they're taking some sort of magic pill and then the vitamin or supplements make them feel terrible. To avoid this, make sure to follow the directions as provided for you on the label. For nearly three months each year, we are celebrating and eating things that we wouldn't normally eat in our daily diet. 34 years of Medicine, Nutrition, Fitness & Wellness Radio re-broadcast 7:00 pm - 8:00 pm Radio re-broadcast 7:00 pm - 8:00 pm www.drhealthradio.com How The Health Are You?! How The Health Are You?! Saturday Mornings aturday Mornings 7:00 am - 8:00 am 7:00 am - 8:00 am Radio re-broadcast 7:00 pm - 8:00 pm How The Health Are You?! Saturday Mornings 7:00 am - 8:00 am "The Healthiest Hour on Radio"!