Issue link: https://cp.revolio.com/i/1511188
Page 16 | Abby's Magazine | instagram.com/abbyshealthfood THINK GLOBAL ACT LOCAL As of June 1, we are no longer providing any bags at checkout. Free boxes will be available while supplies last, but we are encouraging customers to bring their own bags! GIVING BACK! For every reusable bag filled, we will donate $0.05 To a local nonprofit that we rotate on a quarterly basis. WHY THE CHANGE? To save water and paper resources To reduce our carbon footprint To reuse boxes before they are recycled To keep our prices low to give back to our community. THANK YOU FOR YOUR SUPPORT! Bring your bag. Do you have a question for Abby's Nutrition Specialists? Send it to us by clicking the ASK OUR STAFF button under the Abby's Mag tab on our website. Check for the answers on our website in the Abby's Answers section. Abby's Nutrition Specialists also offer free consultations. Please call (813) 265-4951 between the hours of: Mon-Sat 8am – 9pm or Sunday 9am – 8pm Or come in to see us so we can help you in person! 14374 N. Dale Mabry Hwy., Tampa, FL 33618 "I'm so stressed." Chances are, you said that recently, or someone said it to you. Stress is one of those things that's so common, we notice it and complain about it, but we don't consistently take steps to reduce it. Let's change all that! First thing, Take a deep breath. According to a Harvard study, simply observing the breath can help reduce feelings of stress. (Keep breathing... we'll wait.) Now that you're already feeling less stressed, let's review some of the easiest, most fun things you can do daily to help relieve stress! Listen to Soothing Music Instead of starting each morning watching the news, put on music that relaxes you and eases you into your day. Flex Your Green Thumb Before you head off to work or your WFH space, take a moment to check in on your plants. Nurturing them is a subtle reminder to take care of yourself, too. Drink (More) Water Just like your plants, you need water to thrive. Consider investing in a large water bottle that holds enough water for the entire day so you can easily track your progress. You'll be surprised at how dehydration can affect your mood and stress level. Say Nice Things to Yourself According to research from the Mayo Clinic, positive thinking helps reduce stress (and can even help you live longer). The researchers suggest starting with one simple rule: Don't say anything to yourself you wouldn't say to anyone else. In other words: Be your own cheerleader! Doodle It Out Those aimless sketches or scribbles can actually help you unwind by calming the part of the brain that controls the "fight or flight" response. So spend some time doodling during the day (suggestion: Zoom meetings are a perfect time to doodle). TOP 10 Fun, Easy Ways to RELIEVE DAILY STRESS By Ashley Kennedy & MegaFood * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ©Foodstate, Inc. Shop MegaFlora today!