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Page 4 | Abby's Magazine | instagram.com/abbyshealthfood In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysHealthFood.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, David Housefield, Coutry Life, The New You Miracle Band, Collin Gow, New Chapter, Vital Planet, Ashley Kennedy, Mega Food, Tracey Pollack, Oregons Wild Harvest, Carly Fraser, Dr. Dan Durrieu, Eric Graber, Dr. David Minkoff, Kalah Siegel PHOTOGRAPHY & ILLUSTRATION: Natural Factors, David Housefield, Coutry Life, The New You Miracle Band, New Chapter, Vital Planet, Megafood, Garden Of life, Oregons Wild Harvest, You Theory, SOLGAR, Yanukit Raiva, Karel Noppe, Stokkete, Jean Paul Chassenet, Fizkes, Evgeny Atamanenko, Liligraphie, Sebastian Gauert, Fizkes, Motortion, Andrei F., Arne9001, M R Fakhrurrozi, Viorel Dudau, Fizkes, Eskymaks, Polaraul, Anna Demidova, Viacheslav Iacobchuk, Kiosea39, Hongqi Zhang (aka Michael Zhang) DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 11 Issue 6 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysHealthFood.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer 3 WHY TO TAKE A MULTIVITAMIN… AND WHICH ONE TO TAKE 6 WHAT ABBY'S FARM IS… AND WHAT OUR FARM IS NOT! 7 REALFOOD MULTIVITAMINS MADE EASY FOR YOU 8 THE NEW YOU MIRACLE BAND – PART 4 OF 5 10 Q & A WITH COLLIN GOW 11 4 MAJOR HEALTH BENEFITS OF MAGNESIUM 15 NURTURING GUT HEALTH 16 10 FUN, EASY WAYS TO RELIEVE DAILY STRESS 18 5 WAYS TO KEEP HOLIDAY STRESS UNDER WRAPS 20 A FINE LINE BETWEEN ANXIETY & EXCITEMENT 21 10 NEGATIVE SIDE EFFECTS OF SLEEP DEPRIVATION 24 COPING WITH STRESS AND CHIROPRACTIC 26 CAFÉ EDEN RECIPES 27 NUTRITION & STRESS 28 6 COMMON HABITS THAT DRAIN YOUR ENERGY 30 10 BEST FOODS TO FIGHT STRESS DID YOU KNOW ABBY'S SHIPS? Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 DID YOU KNOW ABBY'S SHIPS? Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 E D I T O R S H E A L T H Y T I P S "The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances." ―Andrew Bernstein "You don't have to see the whole staircase, just take the first step." ―Martin Luther King "The greatest weapon against stress is our ability to choose one thought over another." ―William James "The time to relax is when you don't have time for it." ―Sydney J. Harris "Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started." ―David Allen "The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances." ―Andrew Bernstein "You don't have to see the whole staircase, just take the first step." ―Martin Luther King "The greatest weapon against stress is our ability to choose one thought over another." ―William James "The time to relax is when you don't have time for it." ―Sydney J. Harris "Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started." ―David Allen