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www.AbbysHealthFood.com | # 60| Page 11 Magnesium is a big deal because it's an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hundreds of functions, including energy production, muscle contraction, and blood pressure regulation. Let's take a look at the different types of Magnesium supplements out there and 4 major reasons you may want to add this wonder-mineral to your everyday routine. What is Magnesium? Magnesium is a chemical element that has the symbol Mg and the atomic number 12. It is one of the alkaline earth metals, which are located in group 2 of the periodic table. Magnesium is usually found on Earth in combination with other elements, such as carbon, oxygen, and calcium. Some of the main sources of magnesium are earth minerals like magnesite, dolomite, carnallite, and brucite. Magnesium can also be extracted from seawater or mineral waters by various methods. Fun fact: Magnesium is a component of chlorophyll, the green pigment that allows plants to perform photosynthesis. What is Magnesium good for? Magnesium is involved in more than 300 enzyme reactions that regulate various processes in the body. What does Magnesium do for the body? According to the National Institutes of Health, Magnesium plays a key role in cardiovascular health, blood sugar modulation, DNA repair, energy metabolism, protein synthesis, and nerve transmission. As an electrolyte, Magnesium also helps the body to stay properly hydrated. These are just a few of its many important jobs. Many Americans aren't getting enough dietary Magnesium A four-year study of American men and women showed that nearly half (48%) consume less than the recommended amount of Magnesium (NHANES, 2013-2016). There are several possible reasons why Americans are not getting enough Magnesium in their diets. • Low Magnesium choices in diet: Many people don't eat enough foods that are good sources of Magnesium, such as nuts, seeds, whole grains, beans, leafy vegetables, and dairy products. Instead, people's diets include more processed foods that are low in Magnesium and other nutrients. Studies on processed foods, such as wheat, rice, and corn, find that the milling process reduces Magnesium content by up to 80%. • Decreasing Magnesium content in soil: Another issue is that increased agricultural production of grains has led to soil being stripped of Magnesium that is not being replaced. Plants need Magnesium to thrive, but commercial fertilizers don't tend to include Magnesium. This leads to a growing Magnesium deficiency in soils, and therefore in our food supply and diets. • Stress: Under stressful conditions the body may require more Magnesium. On top of that, occasional stress could lead to Magnesium depletion. This can cause what one study calls a "Vicious Circle," where stress leads to Magnesium loss and low Magnesium levels increase the effects of stress. Signs of Low Magnesium Over time, not getting enough Magnesium can cause issues. These include: • Feeling tired • Feeling irritable • Feeling queasy • Muscle cramping or weakness If you have questions about your Magnesium levels, consult with your healthcare professional. They can perform blood tests or use other methods to assess your Magnesium status and recommend appropriate care. What are the benefits of Magnesium Supplements? Sure, you try to eat well. But we're all only human, and maybe we're not loading up on Magnesium-rich leafy greens, nuts, seeds, beans, and whole grains. To help you make sure you're getting enough of this critical mineral, a Magnesium supplement may be beneficial. Here are 4 major benefits supported by New Chapter's premier Magnesium formula: 1. Muscle Support, Muscle Recovery, Muscle Relaxation Magnesium is a critical co-factor in certain biochemical reactions that support healthy muscle function and muscle relaxation. (It can be great to take before sleep!) 2. Bone Support Magnesium is a key bone-health mineral, contributing to healthy bone mineral density. 3. Heart Support, Cardiovascular Support Magnesium is essential for supporting heart health and overall cardiovascular function. 4. Healthy Nerve Transmission Magnesium plays an important role in mineral transport across cell membranes, which is part of healthy nerve transmission. Adding Magnesium supplements to your routine Magnesium supplements makes it easy to be sure you're getting enough of this critical mineral. It may be a "micro-nutrient," but Magnesium is mighty important for everyday wellness. There are various types of Magnesium supplements available, each with different properties and benefits. Some of the most common types are: • Magnesium citrate: This is a form of Magnesium that is bound with citric acid. It has a laxative effect and is often used to treat short-term constipation. • Magnesium glycinate: This is a form of Magnesium that is combined with glycine, an amino acid that helps protect the mineral from interactions in the gastrointestinal tract. May also be called By New Chapter ® 4 Major Health Benefits of Magnesium