Issue link: https://cp.revolio.com/i/1511188
www.AbbysHealthFood.com | # 60| Page 17 Eat Lunch With a View Weather permitting, have your lunch outside (bonus if you can dine with co-workers, family or friends). If the weather is too cold or inclement, have lunch next to a window and take time to notice naturally soothing things like birds and clouds. Try a New Recipe Break out a cookbook and break out of your dinner rut with a new recipe. Invite a friend or child/grandchild to cook with you. Don't rush. Wear aprons. Pretend you're hosting a cooking show. In other words, have a good time - and give yourself the grace and space to mess up. (Have your favorite take-out place on speed dial just in case.) Clean With Intention After trying that new recipe, clean the kitchen - or any spot in the house - with intention. That is, concentrate on the act of cleaning itself, and the way a newly-clean space improves your mood and helps reduce feelings of stress. Play a Game Remember how fun it was to play board games when you were a kid? Psst. It's still fun. Chews to Address Stress Our Relax + Calm Magnesium Soft Chews are a delicious daily way to help ease muscle tension & promote a sense of calm & relaxation. Curious about the best time of day to take your magnesium? We asked our Medical Director Dr. Erin Stokes, ND: "Because it supports muscle relaxation, taking a magnesium supplement in the evening before bed can be a good time to make sure you're getting enough each day." We notice stress and complain about it, but we don't consistently take steps to reduce it. Let's change all that! You can view it or read it online, or download the PDF version of one page or the complete magazine. DON'T WORRY – GO TO ABBYSHEALTHFOOD.COM/ABBYS-MAGAZINE TO VIEW OR READ THE LATEST AND ALL PREVIOUS ISSUES. Missed an issue of M A G A Z I N E ABBYSHEALTHFOOD.COM