Issue link: https://cp.revolio.com/i/1262303
www.AbbysHealthFood.com - Issue 42 | Page 5 C O R O N A V I R U S 1 0 1 By Collin Chi Dear Abby's customers and shoppers, This last flu season was especially an anxious and a distressing one, with the threat of the Coronavirus. Regardless if it is the Flu Season or Covid19, it is important not to panic, yet it is also important to take the necessary precautions to protect you and your loved ones. Abby's staff always has you and your family in their thoughts and prayers and is always ready at the helm with the natural remedies and immune system boosters to bolster your defenses. We thought we should prepare a short briefing on this topic and list our vitamin department staff's top 10 recommended supplements for your immune system. Abby's Staff Top 10 Supplements to strengthen your Immune System (Not in any order of importance) 1. Astragalus 2. Silver Hydrosol 3. Oregano Oil 4. Olive Leaf 5. Vitamins A, C (1,000 – 5,000mg/day), D (5,000 – 10,000 IU/day), Zinc (15-50MG/day), and Selenium 6. Bamboo Extract 7. Elderberry 8. Andrographis 9. Mushrooms (Fomitopsis officinalis, Reishi, Shiitake, Maitake, Turkey Tail, Cordyceps, Chaga, etc.) 10. Echinacea Or any good formulations that include a variety of the above. Other great options are: Pre, pro, and postbiotics (25 billion or higher), shilajit, colostrum or IGG, cat's claw, licorice, NAC, yerba oscillococcinum, goldenseal, berberine, garlic, grapefruit seed extract, mucolase, lomatium, santa, elecampane, mullein, horehound, wild cherry bark, thyme, black seed oil, lysine. What else? Limit processed foods and refined sugars. Limit high arginine foods (chocolate and nuts). Limit iron intake from foods and supplements. Limit dairy, meat, and other animal foods. Eat mushrooms, garlic, onions, ginger, peppers, fermented foods, manuka honey, citrus fruits, seaweed, coconut, Brazil nuts, and nutritional yeast. Nasal sprays, essential oils, ear oils, and hand washing are also precautionary measures one can take which may possibly reduce the spread of germs. Should you come down with any virus, we recommend taking A LOT more than the bottle recommends just to be safe! Tripling, quadrupling, quintupling, or sextupling the recommended doses may be necessary. Ask your doctor or call Abby's, and we will guide you on this. In gratitude for your continued support of us, we are here to support you. Stay safe and be well. These statements have not been evaluated by the FDA. This is not an attempt to treat, diagnose, prevent, or cure any disease or condition. Talk to your doctor before making any changes.