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Stomach problems may occur every now and then and they will
eventually pass. But what happens when a virus enters your
digestive system and causes a host of uncomfortable symptoms
that last for several days? What you're currently experiencing is
what is commonly called a stomach flu, or gastroenteritis.
What Is a Stomach Virus?
A stomach virus (or stomach flu) is a condition that causes the
stomach and intestines to become inflamed, resulting in a variety
of uncomfortable, digestive-related symptoms. According to the
U.S. National Library of Medicine, there are many types of viruses
that can cause this condition, chiefly:
• Norovirus — The Centers for Disease Control and
Prevention (CDC) states that norovirus is very contagious and can
spread via a number of ways, such as through contaminated food,
water or surfaces. It is also considered the most common cause of
acute gastroenteritis.
• Rotavirus — The rotavirus belongs to the Reoviridae family
of viruses, and is identified by its double-stranded RNA enclosed
by a double-shelled outer layer. As with other viruses, it is very
contagious and causes severe diarrhea among infants and
children.
• Astrovirus — Astrovirus strains are single-stranded,
positive-sense and non-enveloped RNA viruses belonging to the
Mamastrovirus family. The virus is contagious among children and
the elderly, but adults are more resistant to it.
These viruses are commonly acquired through ingestion of
contaminated food or water. In some cases, infected utensils,
towels or other items can spread the disease.
Telltale Symptoms of a Stomach Virus
When a virus begins to affect your digestive system, you may
develop various symptoms, such as:
• Watery stools
• Abdominal cramps and pain
• Nausea
• Vomiting
• Muscle aches or headache
• Low-grade fever
Depending on the type of virus that enters your stomach, the
symptoms may manifest in one to three days with varying
intensities, ranging from mild to severe. If you experience these
symptoms right away, visit a doctor first for a proper diagnosis.
You may confuse your condition with other diseases, such as
bacterial diarrhea caused by salmonella or E. coli, which will
require a different treatment.
What To Do While Managing a Stomach Virus
While a stomach virus may take away your appetite, you will still
need to eat and drink healthy food to help lower the chances of
worsening symptoms. But don't just consume any food you can
get your hands on. You will need to follow a strict procedure to
help manage your condition:
1. Stop eating for a few hours — Allow your stomach to settle
so you can begin to prepare yourself consuming food and water
again.
2. Slowly begin drinking fluids — Once you feel better, drink
small sips of water over the course of a few hours. Not drinking
enough fluids can lead to dehydration, which can make you feel
worse in the long run. However, don't drink too much water at
once, as it can exacerbate nausea and vomiting.
3. Note your urination — Ideally, your urine should be light and
clear. This signifies that you are properly hydrated. Dark-colored
urine means that you're lacking fluids. Continue drinking water
until you achieve the ideal color.
4. Eat bland foods first — Foods that are bland and easy to
digest, such as bananas and chicken, can help replenish lost
nutrients caused by diarrhea.
Bananas are generally recommended during a bout of stomach flu
because the fiber can help increase the bulk in stool, but apples
are also a viable alternative. As your health begins to improve,
other healthy foods that you can slowly ease yourself into other
foods such as eggs, fresh fruits (in moderation) and vegetables.
If your stomach can tolerate it, drinking ginger tea may help with your
symptoms. It contains anti-inflammatory compounds that may help
ease nausea, vomiting and pain in your stomach. To make the tea:
What Should You Eat
When You Have a Stomach Virus?