Abby's

Volume 8 Issue 2

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Page 26 | Abby's Magazine - www.AbbysMag.com Birthing A Change is good. We are leaving a world of compe on and entering a world where coopera on will be the key to survival. Embrace it, go inwards to connect to your spiritual self, because it is there that our superpowers live. It is me to birth a new vision of the world and our role in it. Step #1 Take back your power. No one and no circumstance can make you feel any way unless you allow it. Choose to find the blessings in every moment. Even if you can't "see" the blessing, have trust and faith that what is happening is for the highest and best purpose, you just haven't seen what that is yet… but you will! Step #2 Let go… let go of the "stuff" you have been chained to. Now is the me to create the "more" that is REALLY wanted and desired. Le ng go is the gi , giving birth to FREEDOM from the shackles. Anything is possible if you think it is! Step #3 Have a plan and take ac on. Create ac on plans for yourself, your family, your business/job and your pets. You And The Family The oxygen mask needs to go on you first or you can't be available to help others. Take care of your health, both mental and physical. Eat the rainbow, nutri onally healthy organic foods (no processed sugar, processed foods and toxic drinks). Grow some of your food! Herbs, greens and vegetables are easy and now is the me to start. There are Grow Towers, Earth boxes and tubes, hydroponics, aquaponics, raised beds, microgreens, regenera ve farming, permaculture, plan ng food bearing trees in your yard and community gardening. Water is the second most cri cal nutrient (air is the first). Todays tap water has over 65,000 (yes, not a typo) toxic chemicals. Criteria for water should be: highly filtered, structured (small par cle size) and contain molecular hydrogen. There are 2 systems I recommend, one does not use electricity, (great during power outages, hydrogen water is s ll produced), it uses a chemical reac on with magnesium (this is great because many people are magnesium deficient). The other system uses electrolysis and does require power. This system also produces hypochlorous acid water, which is 4X stronger than bleach with no side effects. Call me to see which system is best for you. Air quality is extra important now that people are in their homes more. Check for mold (home kits are available to test) and be aware of toxins (products impregnated with formaldehyde or fire retardants, petroleum based candles, chemical air fresheners and non green household cleaners. I recommend 2 companies that both do a great job cleaning the air www.ewg.org has free consumer informa on and product ra ngs. Rule of thumb, if you can't pronounce the ingredients, don't use it. Call me to discuss companies and their products. Gut support is cri cal to maintaining a healthy immune system. At least 70% of the immune system lives in the gut. Foods like bone broth (easily make at home), kefir or other fermented foods should be consumed daily. Preserve food. Consider inves ng in a dehydrator, freeze dryer, vacuum sealing or canning. This allows you to buy food on sale and in bulk and minimize waste. Make sauerkraut, it is inexpensive, easy and a superfood, helping to restore good gut bacteria. A health immune system begins in the gut with the right bacteria! Make a goal of having 2 months worth of food preserved which is a good idea due to natural disasters too. Pet and Livestock Needs. Now is a great me to learn how to keep your fur child healthy and happy. Health care is understanding the bodies biology, how the body works, and maintaining the body for op mum health. This starts with a species appropriate diet. Visit my website for informa on www.pascovet.com. Have a month's supply of feed, hay and medica ons. Find on line resources that can deliver. My site offers grass fed/grass fed out raw pet food and essen al supplements along with an online grass fed meat source for humans, all delivered to your door evoloveraw. com. Share your bone broth and kefir or other fermented foods with the fur fam, they need to support their micro biome too! Telemedicine. On line health care may be an op on for some pet and human emergencies. Call ahead and see who is offering that service. Pascovet.com offers basic over the phone health coaching sessions. Understand that nothing is be er than a hands on physical exam and accurate diagnosing u lizing proper tes ng. Sleep. 6-8 hours a night. There are many on line resources to educate and aid in how to get healthy sleep. One of my favorite products is a music with has special frequencies to calm and relax the body. Contact me for details. Exercise. At minimum, be ac ve for an hour a day. Mix in strength training with aerobic and high intensity plus yoga, qi gong and pilates. Youtube has loads of follow along video training for free and Planet Fitness is offering free online classes too! detoxifica on. We (and our pets) have 6 organs of elimina on. The kidney, colon, lungs, liver, skin and lympha cs. All are important but the liver and lympha cs do a LOT of work! Herbs, homeopathics, breathing exercises, salt therapy, infrared sauna, dry brushing, rebounding exercises, coffee enemas and more (much of which can be done at home). For specific ques ons or resources, contact me at pvmc4u@pascovet.com NEW W RLD

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