Issue link: https://cp.revolio.com/i/1262303
www.AbbysHealthFood.com - Issue 42 | Page 27 S mulate the parasympathe c nervous system at minimum twice daily, when waking up and before sleeping. The parasympathe c nervous system controls rest, digest, repair and detoxifica on. Deep breathing exercises and medita on are easy and readily available. There are many foods and teas to s mulate the parasympathe c nervous system. Magnesium and the amino acid Glycine are wonderful for helping the body relax. Google resources and try a variety of methods. EMF and other household toxins. I have blogs on how to reduce toxic exposures at www.pascovet.com. Make your own supplies (house cleaners and sani zers). Great family projects that are fun, empowering and inexpensive. Clean and organize. Remove the clu er to make room for the new. Go through closets, pantries, the "junk drawer". Box up the things you have not used in a year and donate them to shelters, ministries or on line community pla orms. Things of value can be used for trade and barter. Learning. All the things on the "bucket list" that there was no me to do, now you have the me to do! Books, video programs, you tube, the resources are endless! Spiritual awakening. This is the deeper inner work that many did not dare to explore. Now is the me to seek the answers to "who am I", "why am I here in this par cular me and place", "what is my purpose(s)". Serve. What does the world need that you can provide through your unique gi s and talents? Now is the me to "just do it". Barter. "Money" is simply a value trade for things you have that others want or what you want to have. Be crea ve on things you can use as barter, including your skill set. This could be physical services, emo onal intelligence or intellectual property. Conserve. Undoubtedly we as a society have been wasteful of our resources. Time to conserve and repurpose. Limit showers to conserve water. Raise (or lower) the thermostat a few degrees to conserve electric. Prac ce intermi ent fas ng (it is super healthy for the body) by limi ng ea ng to a 4-6 hour window and missing a meal. Create a compost pile outside (Google or YouTube if needed) to feed your garden (the one you started in step one). Emergency kit. Thermometers, bandages, natural remedies (for colds, cough and headaches). Consider ozone for home use (ozone is the strongest sterilizer in the world) and laser therapies. Contact me for specific recommenda ons at pvmc4u@pascovet.com. Financial emergency kit. Cut out unnecessary spending and get some liquid assets (things easily converted to cash with direct access to it). Have two months of emergency money set aside for paying u li es, gas and other unexpected items. Consider re financing home or business and taking out cash equity. Homeschooling children. The best learning is the skills that enable Disclaimer: Certain items are excluded from the Abby's Healthy Bucks loyalty program including:Alcohol, Chi products, Chantilly products, BioActive and perishable items like milk, eggs & other dairy items. For your protection, Abby's Health and Nutrition reserves the right to ask for valid I.D. in order to apply Abby's Healthy Bucks towards a purchase. Charities are chosen and approved by Abby's Health and Nutrition. Abby's Health and Nutrition reserves the right to terminate the Abby's Healthy Bucks loyalty program at any time. Abby's Healthy Bucks can be redeemed in conjunction with other applicable discounts and/or manufacturer coupon. V.I.P discounts are no longer valid as of November 1, 2019. Abby's Healthy Bucks allows customers to earn loyalty points in every department, not just certain items in the Vitamin/Supplement department. Current employees and past employees are not eligible to participate in the Abby's Healthy Bucks rewards program. Join the FREE Abby 's Healthy Bucks Reward Program and earn loyalty points for every dollar spent! Receive points for every dollar spent in the store, including: • 2 points for vitamin/supplements • ½ point for produce • 1 point for every other department,* including Café Eden Points convert to Healthy Bucks (dollars) and when you reach $10 or more, you are able to apply your points towards your purchase. You may also save your Healthy Bucks or donate them to Abby's Organic Community Farm. Healthy Bucks never expire. *100 points= $1 WAnt tO sAVe eVen MOre? text ABBYs to 58838 to receive exclusive discounts and offers to your phone. You will receive and instant prompt for 10% OFF any one future purchase! Opt-in and receive $10 OFF on your birthday. To register, visit us in-store and see an associate. HAPPY SAvING!