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www.AbbysHealthFood.com | # 60| Page 13 Magnesium bisglycinate (a type used in New Chapter products). • Magnesium chloride: This is a form of Magnesium that is mixed with chlorine, a salt-forming element. • Magnesium lactate: This is a form of Magnesium that is paired with lactic acid, a natural substance that is produced by muscles during exercise. • Magnesium malate: This is a form of Magnesium that is attached to malic acid, a compound involved in energy metabolism. These are just some examples of the types of Magnesium supplements that you can find in stores or online. You can check in with your healthcare professional if you have questions about choosing the best Magnesium supplement for you. How much Magnesium do I need per day? In the United States, recommendations for how much Magnesium to consume per day are provided by the Food and Nutrition Board at the Institute of Medicine of the National Academies. The Recommended Dietary Allowance (RDA) is the average daily level of Magnesium that meets the needs of nearly all healthy individuals. The magnesium intake recommendation varies by sex and also increases during pregnancy. When should I take Magnesium supplements? If you've decided to take daily Magnesium to support your wellness goals, you can take it at the time of day that best suits your needs. Many people enjoy taking Magnesium later in day to support winding down and restful sleep. Others like to take it for muscle recovery benefits (such as to avoid muscle or leg cramps). You can try different times to see what works for you. You can also check with your healthcare professional for a personalized plan. What foods have Magnesium? Whether or not you take a Magnesium supplement, you can definitely get some of your daily recommended amount by eating more foods that are rich in this nutrient. Here are some top foods that are bursting with this mag-nificent mineral. Nuts & seeds are rich in Magnesium They're not only delicious but also nutritious. Nuts and seeds are packed with protein, healthy fats, fiber, and antioxidants. They also contain a good amount of Magnesium, especially almonds, cashews, and pumpkin seeds. A 1-oz. serving of pumpkin seeds provides 36% Daily Value (DV) of Magnesium. Leafy greens are rich in Magnesium Dark leafy greens are among the healthiest foods you can eat. They are loaded with vitamins, minerals, and phytochemicals that themselves have health benefits. A half-cup serving of cooked spinach offers ~19% DV for Magnesium. Beans are rich in Magnesium Beans (legumes) are a great source of plant-based protein, fiber, iron, and folate. They also contain magnesium, especially black beans, and lima beans. A 1/2-cup serving of cooked black beans supplies ~14% DV for Magnesium. These are just some examples of the foods that have high levels of Magnesium. Eating more of these foods can help you meet your Magnesium intake needs and support your overall health. How do I find the best Magnesium supplements for me? 3 top tips for finding the best Magnesium out there? Look at the form, absorption, and quality. Different types of Magnesium supplements Magnesium supplements are available in different forms, such as: • Powder: Magnesium powder is a form of Magnesium that can be dissolved in water or other liquids. It may be flavored or unflavored. Some people prefer this form because it is easy to adjust the dose and may be absorbed faster than solid forms. However, it may also have a laxative effect that not everybody loves. • Tablet or capsule: Magnesium tablets and capsules are a form of Magnesium that can be swallowed whole. Some people prefer this form because it is convenient and portable. • Chews or gummies: Magnesium chews or gummies are soft, chewable Magnesium supplements. Some people prefer this form because it comes in different flavors and does not have to be swallowed whole like a pill. • Cream: Magnesium cream is a form of Magnesium that can be applied to the skin. It may contain Magnesium alone or in combination with other ingredients, such as oils or herbs. Some people prefer this form; however, it may be less effective than oral forms of Magnesium. The best form of magnesium supplement depends on the individual's needs, preferences, and goals. New Chapter uses 2 types of Magnesium Our one-daily tablet formula is designed with two types of high-quality Magnesium for optimal absorption. First, we use full- spectrum Magnesium from the sea that also provides trace minerals and electrolytes. Second, we use TRAACS ® (The Real Amino Acid Chelate System) Magnesium bisglycinate that is 2.5x better absorbed than the leading Magnesium form. Both forms deliver bioavailable Magnesium that your body can recognize and use for 4-in-1 magnesium benefits: muscle relaxation and recovery, bone support, heart support, and healthy nerve transmission.* Our Magnesium is tested for purity and quality every step of the way to deliver the perfect one-daily supplement you can trust. In fact, one tablet actually delivers the equivalent Magnesium of 13.5 cups of Broccoli (325 mg of Mg per tablet). How does Magnesium bisglycinate support GI comfort? Let's take a closer look at Magnesium bisglycinate, also known as Magnesium glycinate. Magnesium bisglycinate is a form of Magnesium that's bound to two molecules of glycine, which is an amino acid.While some kinds of Magnesium supplement molecules pull water from the GI tract and pass through the digestive system with a "flushing" or laxative effect, New Chapter Magnesium bisglycinate is different. Our Magnesium bisglycinate can be recognized and absorbed effectively by your body, with low risk of GI side effects. Taking Magnesium bisglycinate helps supplement you can trust. In fact, one tablet actually delivers the equivalent Magnesium of 13.5 cups of Broccoli (325 mg of Mg per tablet) † 2.5x better absorption than the leading form as shown in preclinical lab testing on buffered Mg bisglycinate How does Magnesium bisglycinate support GI comfort? Let's take a closer look at Magnesium bisglycinate, also known as Magnesium glycinate. Magnesium bisglycinate is a form of Magnesium that's bound to two molecules of glycine, which is an amino acid.While some kinds of Magnesium supplement molecules pull water from the GI tract and pass through the digestive system with a "flushing" or laxative effect, New Chapter Magnesium bisglycinate is different. Our Magnesium bisglycinate can be recognized and absorbed effectively by your body, with low risk of GI side effects. Taking Magnesium bisglycinate helps ensure proper absorption and overall GI comfort.