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Page 10 | Abby's Magazine | www.AbbysMag.com If food has perfect pairings, like berries plus yogurt or eggs plus hot sauce (personal tastes obviously noted here), what about the world of supplements? You can bet that a regimen of choice supplements can team up to help you support various areas of wellness. In this guide, I have put together FIVE easy regimens that can be your perfect teams for holistic health. My Foundational Health Regimen When choosing your regimen, efficiency is key. You want multi-tasking supplements that support multiple areas of health. The four products on the right make up a favorite foundational health regimen that I like to call The Core Four. Why? This regimen is reliable, well-rounded, and supports areas of wellness that people tend to want most. Start with a Multivitamin I recommend starting any routine with the mighty multivitamin. Why? Research points to fruits and vegetables becoming less nutrient dense in recent years. Giving your body a sure source of recommended nutrients helps to fill nutritional gaps you may not know about. Choosing a multivitamin can feel overwhelming with the large selection that is out there! New Chapter's One Daily multis formulated for your life stage can make it easy to find the right formula for you. We have once daily multis for those under 40, over 40, over 55, and for pregnancy. One dailies are great; I am a big fan of "one and done." It is easy to remember and easy to incorporate into your morning! Pro tip: While you can take New Chapter's fermented multivitamins on an empty stomach, I like to pair mine up with my next choice for your regimen: Wholemega™ fish oil. When you take fat-soluble nutrients like Vitamin D3 with your fish oil, your body may be able to utilize them more efficiently. Add Fish Oil for Heart & Brain Did you know that your brain is predominantly made of fat? If you want to support brain health AND cardiovascular health, Wholemega Fish Oil is a two-for-one must. Wholemega is a clinically studied formula made from wild Alaskan salmon oil, so it is sustainable and effective. (Remember how I said our regimen was all about efficiency?) This dynamic fish oil actually contains 17 different types of Omega-fatty acids since it is not high-heat processed or fractionated. It is about as close as you can get to eating delicious Salmon, without the dirty dishes. In fact, taking Wholemega every day for a week gives you the same Omega fatty acids as 3 weekly servings of Wild Salmon! (Wholemega dose is 2 grams of fish oil per day.) Lean on Bone Strengthening Plant Calcium For women AND men, I would next look at adding Bone Strength Discover Your Regimen – PA R T I Take Care™ to your healthy regimen. This amazing organic plant calcium supplement is carefully formulated with critical Vitamins D3 and K2 that help calcium get into your bones, where you need it. We know that osteoporosis and osteopenia rates are on the rise, and that is not surprising considering that bone density can start declining in our thirties. For women, menopause and even alcohol consumption can also play a role in declining bone health. Having a reliable calcium supplement in your regimen means one less thing to worry about. Pro tip: taking calcium at night with your meal is a great way to help your body utilize the calcium effectively. Balance It Out with Ashwagandha Ashwagandha is a powerful adaptogenic herb that has been sweeping the nation because of its ability to support body and mind during times of stress.* It also helps to balance mood and has been shown to significantly reduce fatigue and irritability.* A clinical study showed a potent leaf-and-root extract of Ashwagandha helped balance many parameters of stress, providing both mental and physical benefits.* Stress can be difficult on the body and lead to health complications. This helpful herb's impressive ability to support well- being makes it my go-to for helping with the stress we're all feeling right now! Stock Your Supplement Pantry! The great thing about your body is that it's going to adapt. To support your versatile, ever-changing wellness journey, you will want different things at different times. Finding the supplements that support your needs means stocking your pantry well and knowing how each product helps. This might mean doing a little testing. While starting a supplement routine can be exciting, taking on too much all at once means you may not know which supplement is doing which job. Any time you incorporate a new supplement into your routine, take a few days or weeks to notice how it is working. Always talk to your healthcare provider if you have questions about the best supplements for you or about medication interaction. You are unique and your supplement regimen will be, too! At New Chapter, we do not take being an integral part of your routine lightly. We are in it to help you win it by ensuring quality in every supplement we make. You could say our regimen is careful formulation, excellent quality, identity assurance, and sourcing sustainably. We are proud to do it all day, every day. We call that wellness, well done! Pick up the next issue of Abby's Magazine for Part II: Targeted Regimen for Stress Relief, for Sleep, for Digestive Balance, and for Energy. By Charlotte Traas, New Chapter ® Director of Education and Board-Certified Master Herbalist † Occasional pain following exercise *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. © Copyright 2022 New Chapter, Inc.