Issue link: https://cp.revolio.com/i/1494451
Page 14 | Abby's Magazine | www.AbbysMag.com We've all heard it: "Breakfast is the most important meal of the day!" While there are studies that prove that to be true, we're believers that it's what you eat for breakfast that really makes the difference. Research shows that starting your day with a high-protein break- fast reduces mindless snacking and helps control your appetite throughout the day—a great tip for dropping unwanted pounds. We've whipped up four of the best breakfast recipes—that are both protein-packed and delicious—to help you kick-start weight loss and crush those New Year resolutions. OVERNIGHT OATS by Gwen Eager Prepared the night before, overnight oats is the perfect grab-and- go breakfast for busy mornings. The oats help keep you full and a scoop of protein (or Greek yogurt) gives you that AM boost. Check out these two tasty variations: Tropical Delight and Chocolate PB & Banana. Tropical Delight Serves: 1 Ingredients: (Use Organic if possible) 1 cup light coconut milk 1 scoop Garden of Life Raw Organic Protein Unflavored ½ cup gluten free rolled oats ½ cup chopped pineapple ½ cup chopped mango 2 Tbsp coconut cream or plain yogurt 2 Tbsp honey 2 Tbsp coconut flakes Preparation: Mix all ingredients in a bowl then spoon into a jar and refrigerate overnight. Enjoy in the morning! Chocolate PB & Banana Smoothie Ingredients: (Use Organic if possible) 1 cup almond milk 1 scoop Garden of Life Raw Organic Protein Chocolate ½ cup gluten free rolled oats 1 ripe banana - sliced into bite-sized pieces 2 Tbsp Garden of Life Chia Seed 2 Tbsp peanut butter 1 Tbsp coconut palm sugar 2 Tbsp peanuts Preparation: Mix all ingredients except for the peanuts in a bowl then spoon into a jar and refrigerate overnight. Enjoy in the morning! PROTEIN SMOOTHIE by Gwen Eager Combine protein powder with the fruits, veggies and super foods of your choice for a healthy start to your day. We love this super simple Strawberry Starburst Smoothie made with our RAW Protein & greens. Or, for brisk winter mornings, try this Hot Chocolate Smoothie. Strawberry Starburst Smoothie Ingredients: (Use Organic if possible) 1 cup unsweetened almond milk 1 cup coconut water 1 scoop Garden of Life RAW Protein & greens Vanilla 1 scoop Garden of Life Dr. Formulated Prebiotic Fiber Citrus 1 cup frozen strawberries 2 Tbsp avocado 1 Tbsp honey Preparation: Place all ingredients into a blender and blend until smooth. Enjoy immediately! Hot Chocolate Smoothie Serves: 1-2 Organic Ingredients: 3 cups unsweetened chocolate almond milk 5 Medjool dates pitted 1 scoop Garden of Life Raw Organic Protein Chocolate or Organic Plant Protein Chocolate Directions: Heat almond milk in a pot until hot (about 5 minutes on medium heat). Pour into a blender (make sure your blender can tolerate hot beverages). Add remaining ingredients and blend until smooth. Enjoy immediately. Add ¼ teaspoon peppermint extract to make it a hot mint chocolate smoothie! BEST RECIPES to Promote Weight Loss By Garden Of Life