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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, Collin Gow, Oregons Wild Harvest, Jennifer Hanway, Dr. Dan & Alexandria Durrieu, Charlotte Traas, Carlsons Labs, Garden Of Life, David Housefield, The BIOME, Jenny Sugar, Lauren Manaker MS RDN LD, CLEC, Dr. Marlene Siegel, Food Babe, Café Eden, Country Life. PHOTOGRAPHY & ILLUSTRATION: Natural Factors, David Housefield, Oregons Wild Harvest, Café Eden, Abby's Mag, For The BIOME, Prazis, Wanida Prapan, Cit Alliance, George Rudy, Victor Pravidca, Paulina Maunula, Kaspars Grinvalds, Kownie Wping, Yuliya Stakenvych, Marcos Calvo Mesa, Syda Productions, Antonion Rios, Eric Broder Van Dyke, Ganna Todica, Ivelinr, Georgii Dolgykh, Dana Bartekoshe, Alnat, Andrea De Martin, Victor Moussa. DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 11 Issue 1 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysMag.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 Your Guide to Collagen 5 Q & A with Collin Gow 6 Give Your Liver Some Love 7 Five Healthy Sugar Substitutes 8 Detox with Chiropractic 10 Discover Your Regimen 12 Updated Dietary Guidelines for Heart Health 13 Editor's Tips: Elderberry 14 Five Best Recipes to Promote Weight Loss 16 Ultimate Outdoor Fitness 17 Four Simple Ways to Strengthen Your Gut 18 Five Reasons Clean Eating is not Helping You Lose Weight 19 What You Need to Eat for Breakfast to Lose Weight 20 Vegan, Whole30 or Keto? 22 Detoxification & Weight Loss Through Lifestyle for Your Pets 24 What Exactly are You Eating? 25 Café Eden Recipes 26 Eight Steps you Can Take to be Healthier Year Round ✔ Fresh, Potent, Pure ✔ Sustainably Sourced ✔ Third-Party Tested ✔ Award-Winning Taste Award-Winning Omega-3s Closely Managed from Sea to Store