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www.AbbysHealthFood.com | # 54| Page 7 by the Food and Drug Administration. treat, cure or prevent any disease. ©Foodstate, Inc. 2020 MegaFlora today! Most often associated with muscle relaxation (with good reason!) Magnesium is an essential mineral that is involved in the functions of over 300 enzyme systems and plays a role in maintaining normal heart rhythms, cardiovascular function, blood pressure, healthy bones, and more! Magnesium is found in both plant and animal foods, such as spinach, black beans, pumpkin seeds, avocados, brown rice, salmon and more. Sounds like it would be easy to get enough, right? Unfortunately, according to experts, roughly 50% of us aren't meeting the RDA of magnesium in our diet. To bridge the gap, consider including more foods in your diet that are rich in magnesium, and a supplement to fill in any gaps. Experts recommend 200 to 300 mg of supplemental magnesium each day for most people 1 . Because it supports muscle relaxation, taking a magnesium supplement in the evening before bed can be a good time to get your daily dose! We know choosing the right product can be tricky. At MegaFood, we believe the best supplement for you will be the one you take each day, which is why we offer magnesium in a variety of formats, like capsules, powders, and soft chews! Regardless of the formula you pick, you can feel confident knowing it is free of common allergens and tested for 125+ herbicides and pesticides, including glyphosate. Come check out our magnesium lineup at Abby's Health & Nutrition today and put this mighty mineral to work for you! † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Time to Chill ©FoodState, Inc. 2022 MegaFood Magnesium products support muscle relaxation † so you can chill, anytime of day. Why does magnesium matter?