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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, Yatigra, Bordic Naturals, Chris Davis, Carlson, M Heim, Enzymedica, Petar Paunchev, Hemp Fusion, Ruletkka, David Housefield, Fintastique, Emerlad Labs, Chon Lapoom, Country Life, Marcos Souza, Europharma USA, Adelie Penguin, Megafood, Dmtry Marchenko, New Chapter, Robert Crum, Oregons Wild Harvest, Jacs Dreamjam, Café Eden, Tamas Panczel, Abby's Mag, Katarzyna Bialasiewicz, Kyo-Dophilus, Sebastian Kaulitzki, Solgar Nutrition, Color Cocktail, Starast, Rainer Piendl, Byjeng, Wright Studio, Rusu Eugen Catalin, Sub Botina, Snap Pylens rimp PHOTOGRAPHY & ILLUSTRATION: Natural Factors, Nordic Naturals, Enzymedica, Hemp Fusion, David Housefield, Emerald Labs, Megafood, New Chapter, Oregons Wild Harvest, Café Eden, Abby's Mag, Solgar Nutrition, For The BIOME, Dawn Thorpe Jarvis, MS, RD, LDN, Ryan Cornett DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 10 Issue 6 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysMag.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 Nutraceuticals to Help You Unwind and Sleep 6 Café Eden Recipes 7 Why does Magnesium Matter? 8 Stress & Sleep with Chiropractic 9 Editor's Healthy Tips 10 Q & A with Collin Gow 11 The Hemp Fusion Difference 12 A Healthy Habit that's Stress Free! 14 How Lack of Sleep Effects the Immune System 16 Introducing New Dr. Formulated Probiotics 18 How Magnesium Can Support a Healthy Response to Stress 20 Self-Care Tips for Challenging Times 22 Stress Friend or Foe? 24 Does Stress Deplete Omega-3 Fatty Acids? 26 Research-backed Nutrients to Help Manage Stress Level Disclaimer: Certain items are excluded from the Abby's Healthy Bucks loyalty program including: Alcohol, Chi products, Chantilly products, BioActive and perishable items like milk, eggs & other dairy items. For your protection, Abby's Health and Nutrition reserves the right to ask for valid I.D. in order to apply Abby's Healthy Bucks towards a purchase. Charities are chosen and approved by Abby's Health and Nutrition. Abby's Health and Nutrition reserves the right to terminate the Abby's Healthy Bucks loyalty program at any time. Abby's Healthy Bucks can be redeemed in conjunction with other applicable discounts and/or manufacturer coupon. V.I.P discounts are no longer valid as of November 1, 2019. Abby's Healthy Bucks allows customers to earn loyalty points in every department, not just certain items in the Vitamin/Supplement department. Current employees and past employees are not eligible to participate in the Abby's Healthy Bucks rewards program. Join the FREE Abby 's Healthy Bucks Reward Program and earn loyalty points for every dollar spent! Receive points for every dollar spent in the store. Points convert to Healthy Bucks (dollars) and when you reach $10 or more, you are able to apply your points towards your purchase. You may also save your Healthy Bucks or donate them to Abby's Organic Community Farm. Healthy Bucks never expire. WANT TO SAVE EVEN MORE? Text ABBYS to 58838 to receive exclusive discounts and offers to your phone. You will receive an instant prompt for 10% OFF any one future purchase! Opt-in and receive $10 OFF on your birthday. To register, visit us in-store and see an associate. HAPPY SAVING!