Issue link: https://cp.revolio.com/i/1489985
Page 14 | Abby's Magazine | www.AbbysMag.com When life is busy, sleep is often the first thing we give up. However, a lack of sleep does more than just make you feel grumpy the next day – it can have other effects on many bodily functions, including your immune system. Let's take a closer look at how a lack of sleep affects your immune system and how to keep both your immune system and your sleep schedule strong. KEY TAKEAWAYS: • Adequate sleep has an important regulatory influence on cytokines — a type of protein involved in immune response. • Taking trusted vitamins and supplements can help support both a healthy immune system and a regular sleep schedule.* EFFECTS OF A LACK OF SLEEP ON THE IMMUNE SYSTEM You've probably found that when you are not feeling your best, you sleep more. Getting sufficient sleep supports the regulation of your body's production of cell-signaling immune proteins called cytokines. Your body both produces and releases cytokines while you snooze, so it's a double whammy if you decide to skimp on sleep. Not to mention that a lack of sleep can also contribute to stress and other health concerns. On the other hand, a good night's sleep supports immune health, memory, a positive mood, energy, metabolism, recovery, and more. Note: Getting enough sleep is only part of supporting a healthy immune system. Eating a balanced diet, exercising regularly, and taking immune-supporting supplements is also important. HOW MUCH SLEEP DO YOU ACTUALLY NEED? Sleep powers the mind and restores the body. But how much sleep do you need to get these benefits and keep your immune system healthy? According to the National Sleep Foundation, healthy adults need between seven to nine hours of sleep per night. Babies, children, and teens need more rest to support their growth and development, and adults over 65 should also get seven to eight hours per night. However, it is essential to remember that the amount of sleep you need varies from person to person. Coexisting health issues, working a labor-intensive job, or irregular work hours may affect the amount of sleep you need. Pay attention to when you feel most well-rested, and try to repeat these habits. How LACK OF SLEEP Affects HOW TO GET THE BEST SLEEP POSSIBLE Like anything, getting a good night's sleep takes practice. Merely falling asleep at 3 am while watching television and then waking up at noon will not yield the benefits sleep has to offer. Instead, try these bedtime rituals: 1. Go to bed and wake up at the same time: Going to sleep and waking up at the same time every day can create a rhythm for your body. Sleeping in even just a few extra hours one day can make it harder to fall asleep the following night and ultimately upset your internal clock. 2. Put away your screens at least one hour before bed: Giving your eyes a break from the harsh blue light of your phone, laptop, or television can help you fall asleep more quickly. Instead, try doing a calming activity before bed, like reading or light yoga. 3. Exercise regularly: Moving your body every day doesn't just make you feel good, it can also improve the quality of your sleep. Exercise boosts the effects of natural sleep hormones such as melatonin, making it easier for you to fall asleep at the end of a long day. 4. Manage stress: Occasional stress and anxiety can not only ruin your day, but they can also make it difficult to get a good night's sleep. Support your stress response by meditating, spending time with loved ones, or by taking a supplement. STRESS SUPPORT SUPPLEMENTS SOLGAR® STRESS & ANXIETY RELIEF Solgar® Stress & Anxiety Relief helps your body better manage the disruptive symptoms of occasional emotional stress.* It does so by combining two powerful, clinically studied ingredients KSM-66® Ashwagandha and affron® Saffron to bring you stress relief that is grounded in traditional wellness practices.*^† SOLGAR® DAILY STRESS SUPPORT Solgar Daily Stress Support combines the power of clinically studied Rhodiola and PANMOL® B-Complex from organic quinoa sprouts to give you a 100% drug-free and non-habit-forming way to support your ability to deal with occasional mental and physical stress.* Each serving helps build your body's resistance to stress, aid in your ability to deal with occasional mental and physical stress and supports your ability to stay calm.* SOLGAR® MAGNESIUM CITRATE Magnesium is critical to hundreds of enzymatic reactions inside your body — and it can help with occasional stress and anxiety.* This formula uses magnesium citrate, a highly absorbable form of magnesium, so that your body can get as many of magnesium's benefits as possible. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure, or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Solgar site.