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Page 22 | Abby's Magazine | instagram.com/abbyshealthfood An organic lifestyle is a healthy lifestyle, which is why so many people around the world are choosing to go organic. And while it may seem like a more expensive way to live, going organic can actually save you money in the long run because of the exponential benefits it can have on the earth, your yard, and your family. Among other valuable benefits, going organic helps to improve the environment and provide your family with mental and physical benefits, including a decreased chance of accelerated disease. A great way to adopt an organic lifestyle is to start in your yard and garden. The fundamental theory in organic gardening is that "nature knows best." The organic gardener starts from the soil, up to care for their lawn and garden - feeding the soil, rather than feeding the plants, creating a rebirth in the life and vitality of their lawn and garden. By rejecting the world of harmful chemical pesticides and embracing and nurturing the ground (and therefore all that springs from it) through techniques and systems that are found in nature, your yard is certain to thrive. It will yield healthier grass, flowers, and vegetables, and with much less maintenance. Those involved in the organic movement seek to live a cleaner, healthier individual existence and in a more earth-friendly way altogether. Soil & Food Benefits of Going Organic Organic farmers and gardeners have a strong commitment to their soil. They know that if they do not abuse the land, it will provide for them and their families for many years to come. Organic gardening helps to prevent loss of topsoil, toxic runoff, water pollution, soil contamination and poisoning, as well as the death of beneficial insects, birds, critters, and other soil organisms. What's more, there are no pesticide, herbicide or fungicide residues on food, or synthetic fertilizer residuals built into plants and vegetables. Organic gardening provides for intense, realistic flavors in your food, as well as higher vitamin and mineral content. Increased organic matter in soil reduces erosion, conserves water to aid in drought resistance, and feeds plants the way they need to be fed. Increased Nutrients Benefit of Going Organic Organic foods have a higher content of vitamins and minerals than do conventionally produced foods, thanks in large part to the nutrients and trace minerals found in nurtured, chemical-free soil. To support this fact, the Soil Association conducted a systematic review comparing vitamin and mineral content of organic vs. conventionally grown The Benefits of Living Organic WHY ORGANIC: Source: Compost Guide