Issue link: https://cp.revolio.com/i/1501141
www.AbbysHealthFood.com | # 57| Page 3 Supplements to DIAL DOWN STRESS *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Stress is a normal part of life. In small doses, it can help you stay on top of everything you need to do on a busy day. But too much stress is the opposite of helpful. When your body floods you with stress hormones, it becomes hard to relax, harder to focus, and harder still to sleep. Being tired the next day then further erodes your concentration and your emotional resiliency. Welcome to the downward spiral! What can you do to break the cycle? The usual advice for healthy living applies here. Eat well, exercise, hydrate, and carve out some me-time to do the things that refill your cup, whether that's time outside, a chat with a good friend, or a good book in the backyard hammock. You know better than anyone else what calms your frazzled nerves. But when the usual solutions aren't enough, there are several supplements that work with your body and mind to help you dial stress down to a manageable level. Which means you can get on with what you need to do. • GABA is a calming brain chemical. It's been shown to promote alpha brain waves, which predominate when the brain is in a state of calm focus. • L-theanine is an amino acid found in green and black tea. It has a soothing effect, possibly because it increases the release of GABA. • 5-HTP is an amino acid that's crucial for relaxation and sleep. That's because it helps make the sleep-inducing neurotransmitter serotonin. • Melatonin is a hormone the pineal gland in the brain releases in the evening to prepare the body for sleep. Natural Factors' Stress-Relax line marshals the power of GABA, L-theanine, 5-HTP, and melatonin into three fast-acting formulas to help you relax and sleep. • Pharma GABA® is a naturally sourced form of GABA, produced through fermentation with beneficial bacteria. It's clinically proven to support relaxation and mental focus.* Available in 100 mg chewable tablets, 100 mg vegetarian capsules, and 250 mg vegetarian capsules. • Suntheanine® L-Theanine is made through a proprietary enzymatic process that creates pure, pharmaceutical-grade L-theanine. It promotes mental calmness and relaxation.* Available in 100 mg chewable tablets and 125 mg vegetarian capsules. • Tranquil Sleep® combines Suntheanine, 5-HTP, and melatonin to help you get a restful night's sleep.* Available in Regular or Extra Strength chewable tablets and enteric-coated softgels. Check out the entire selection of Natural Factors products for relaxation and sleep at Abby's today!