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Recommended dosage instruc ons for adults taking glucosamine: • For improving joint health and lowering joint pain: 1,500 milligrams taken once daily (or 500 milligrams taken in three divided doses). You can use glucosamine in combina on with other an -inflammatory supplements, including turmeric and omega-3 fa y acids. • For easing arthri s/osteroarthri s symptoms: 1,500 milligrams daily taken with 400 milligrams of chondroi n sulfate. This amount can safely be used long-term for up 3 years. You can also use cream containing 30 milligrams glucosamine, which you can apply to painful areas for up to 2 months at a me. • For improving diges ve health: 1,500 milligrams taken daily. You might want to combine glucosamine with other helpful supplements known to boost gut health like MSM, licorice root, diges ve enzymes and probio cs. Glucosamine Side Effects & Interactions Since it's already present within the human body, glucosamine is usually very safe and well-tolerated. Many studies have found that using glucosamine daily for 6 to 8 weeks improves symptoms in most adults and poses a very low risk of side effects. However, there are mes when it can cause side effects in some people, especially if they have an allergy to the source used to make glucosamine supplements. (Or if it interacts with another prescrip on.) If you have a known seafood/ shellfish allergy, make sure to carefully avoid supplements created from these sources by checking the label and ingredient informa on. Although rare, poten al side effects of glucosamine supplements include: indiges on, nausea, heartburn, diarrhea, cons pa on, skin reac ons and headaches. It's not well known how glucosamine effects women during pregnancy or while breas eeding, so it's best to avoid taking supplements during those mes unless being monitored. There's also some evidence that glucosamine supplements (usually when taken in high doses) might have the poten al to cause changes in cholesterol, insulin and blood sugar levels in people with diabetes or high cholesterol, so be careful if you fall into these categories and consider ge ng your doctor's advice. Abby's Magazine - Volume 5 Issue 3 | Page 29 www.HealthyHealing.com Industry Pioneer Since 1978 An We're proud to announce our NON-GMO VERIFIED PRODUCTS