Abby's

Volume 5 Issue 3

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Wild-Caught Almond Crusted Cod - 6 Servings 6 Cod fillets MARINADE: 1 tablespoon organic minced garlic 2 tablespoons organic lemon juice 2 tablespoons organic extra virgin olive oil 1 teaspoon organic oregano ¼ teaspoon pink Himalayan salt 1 teaspoon organic Cajun spices Add all six ingredients for the marinade in a bowl and mix well. Marinate the cod fillets for at least two hours in the refrigerator. Mix the ground almonds and Parmesan cheese together. Once the cod fillets have been marinated, remove from the marinade and coat with the almond and Parmesan mixture. Place the breaded fillets in a baking dish and bake for approximately 15 minutes (to reach 145°) at 350°F. Prepare the lemon butter sauce while the cod is baking. Put the butter in a pan and cook until melted. Add the garlic and the rest of the ingredients for the sauce. Stir until thoroughly mixed. Before serving, place the fillets in a serving dish and cover with the sauce. Garnish with sliced almonds. Serve and enjoy! Organic Quinoa Burger - 6 Servings 1 cup organic quinoa, cooked 1 cup organic oats 1 cup organic yellow onion, chopped 8 ounces organic cilantro, chopped 1 cup organic black beans Roughly mash the black beans with a fork leaving some whole black beans. This should form a paste-like mixture. Add the quinoa and all remaining ingredients. Form the mixture into 6 patties. Bake the patties in the oven at 350°F for 10-12 minutes. Serve and enjoy! Sweet Thai Basil Organic Chicken - 6 Servings 6 organic chicken breasts 2 tablespoons organic safflower oil 3 tablespoons San-J Sweet and Tangy Sauce 1 tablespoon dried organic basil ½ teaspoon pink Himalayan salt ¼ teaspoon organic black pepper Mix all ingredients (except the chicken) in a bowl to create a marinade. Marinate the chicken for 1 hour. Place chicken in a baking pan. Bake in the oven at 350°F for 12-15 minutes (until internal temperature reaches 165°F). Serve and enjoy! COATING: 2 tablespoons organic Parmesan Cheese 4 tablespoons organic ground almonds LEMON BUTTER SAUCE: 4 tablespoons organic butter 2 tablespoons organic, gluten-free flour ½ tablespoon organic minced garlic 2 tablespoons organic lemon juice 8 tablespoons organic chicken broth ¼ teaspoon pink Himalayan salt ¼ teaspoon organic ground pepper ¼ ounce organic sunflower oil 1 tablespoon organic Seafood seasoning or Cajun seasoning ¼ ounce organic flax seed From Our Café From Our Café From Our Café "We do not support the use of any chemicals, antibiotics, hormones, artificial colors, artificial flavors or G.M.O.'s in our foods" GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG SF SF DF DF NF NF GF gluten free EF EF egg free SF SF sugar free DF DF dairy free V vegan NF NF nut free raw R VG vegetarian VG V SF SF DF DF NF NF Abby's Magazine - Volume 5 Issue 3 | Page 43

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