Issue link: https://cp.revolio.com/i/633516
Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems Nourish Your Cells and Systems • More than 60 percent of Americans are deficient in one or more essen al nutrients. The average diet further adds to our toxic load through refined sugars, addi ves, preserva ves, and exposure to pes cides. Ea ng closer to nature – choosing organically grown foods and high-quality sources of proteins and other nutrients – will support our bodies' detoxifica on processes. • Supplements can support your detox program and your path to vibrant health o Supplements Highly Recommended for Everyone: o Whole-food mul -vitamin and mineral (source of an oxidants) o Omega-3 fa y acids (fish oil) o Probio cs o Fiber o Vitamin D3 o Op onal Supplements as Needed o Amino acids o Diges ve enzymes or "Digestron" o Liquid greens Energize Your Body, Mind, and Spirit • Exercise imparts numerous benefits, including helping to detoxify the body through increased circula on, deep breathing, swea ng, and s mula ng the lympha c system. The role of the lympha c system is to gather toxins. • It's important to find an ac vity that you like and that gets your body moving. It can be moderate and if you have not exercised in a while you can begin with low-impact walking. Start slowly and increase gradually. Exercise is cumula ve, so you don't have to do it all at once. • You can get a complete workout that enhances your natural detoxifica on system through several simple types of exercise: o Walking, bicycling, running, swimming o Rebounding o Using resistance bands o Core strength exercises such as Pilates and yoga • Finding ways to relax and cope with stress is cri cal to maintaining your health and encouraging detoxifica on. If you're constantly under a lot of stress, you may want to supplement your diet with an adrenal support formula. • Ge ng a good night's sleep is vital to health. Shoot for eight hours a night. Page 44 | Abby's Magazine - www.AbbysMag.com