Issue link: https://cp.revolio.com/i/633516
in their diet will require less extra water intake than those eating predominantly cooked foods. Any food prepared at temperatures less than 116 degrees may be considered "raw." Although conventional cooking requires much higher temperatures, tasty foods can be prepared at extremely low temperatures or without heat, using kitchen appliances such as juicers, dehydrators, food processors, and blenders. ere are many fine cookbooks available at your health food store on how to prepare tasty raw foods. Add raw foods gradually to your diet, especially if your current diet is composed largely of cooked food and/ or you suffer from digestive disorders. If getting enough vegetables is a problem, you may supplement with liquid greens or capsules. Abby's Magazine - Volume 4 Issue 1 | Page 23