Issue link: https://cp.revolio.com/i/1515290
Page 8 | Abby's Magazine | instagram.com/abbyshealthfood the Supplement Facts for Iron and for Folate (folic acid). (Multivitamins for older women typically do not provide Iron as it's not generally needed during menopause and beyond.) You can also look for multis that deliver complementary herbs and superfoods for women's health, such as Raspberry leaf and Red Clover flower. Multivitamins for Healthy Aging: Multis for older adults may deliver enhanced levels of some nutrients, such as B Vitamins, to help support healthy, graceful aging.* Vitamin B12 in particular is recommended for older adults. For adults 55+, multivitamins may be tailored for extra immune benefits, since the immune system can start to slow down with age. Prenatal Multivitamins: During pregnancy and even before, it is common for women to support their nutritional needs by taking a daily prenatal vitamin. For example, taken before conception and during pregnancy, Folic Acid (which may be delivered as Folate or Methylfolate) supports healthy development of baby's brain and spinal cord.* Taking a multi with Iron can transport oxygen to your growing baby during pregnancy.* Be sure to talk to your healthcare provider for advice on prenatal and preconception health. Children's Multivitamins: Parents and caregivers who want a little nutritional peace of mind may choose to give children's multivitamins to their kids (especially picky eaters!). Consumer research shows about 1 in 4 kids takes a multivitamin. Multis for kids have lower levels of nutrients for smaller bodies and may come in gummy or chewable forms. Be sure to talk to your child's healthcare provider about when to give them supplements. Read labels carefully for ingredient information and warnings (including keeping out of kids' reach). 4 Things to Consider When Choosing a Multivitamin So, we know that taking a multivitamin helps support nutrition and delivers foundational health benefits. What exactly should you consider when picking the multi for you? Here are four factors to help you shop smart. You likely want a multivitamin with the right ingredients, dosage, and formulation backed by a company that pursues third-party certifications to ensure that the products are of the highest quality. Here is how to pinpoint your perfect multi match! Read the Ingredients! You can also check the form of the ingredients—for example, are they fermented, if possible, to help activate them for absorption? Finally, some multivitamins contain additional ingredients for holistic, whole-body benefits. This may include herbs, vegetables, and other whole foods such as Maca, Elderberry, Ginger, or Turmeric. Every New Chapter multivitamin—except for herb-free options—is designed with herbal blends for complementary benefits from traditional botanicals. Review the Dosage. In theory, you should be able to get all the nutrients you need through diet alone. In reality, this does not happen for most Americans. In fact, nearly one-third of the U.S. population is at risk of deficiency in at least one vitamin, according to a 2017 study published in Nutrients. The right multivitamin is intended to boost nutrition in areas where your food may not be providing enough nutrients. And dosage is a critical factor in how you meet your nutritional needs. First, let us look at physical dosage in terms of the number of multivitamins you should take. For instance, if you want to ensure you are getting the necessary nutrients but do not *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. want to take too many pills, you should look for a one daily multivitamin. Conversely, if you are more concerned about finding a multivitamin with higher nutrient content, you may consider a two-a-day or three-a- day multivitamin for extra boosts of nutrients. In this case, your dosage depends on your individual needs and preferences. Next, let us examine dosage in terms of daily values. The Food and Drug Administration (FDA) has set recommended amounts of key nutrients per day. These requirements are known as Daily Values (DVs) and are based on a 2,000-calorie diet for healthy adults. To maintain good health, you should strive to achieve the Daily Values each day, whether from your diet or your multivitamin. To understand how much of a particular nutrient one multivitamin provides, look for the Percent Daily Value (%DV) on the Supplement Facts label. The %DV of a certain nutrient varies based on the multivitamin. Most manufacturers consider the fact that you may get some nutrition from your food, and the multivitamins are formulated to help you achieve the Daily Values or sometimes higher. Assess Your Health Needs Next, consider your specific health needs when choosing a multivitamin. These may vary depending on your age, gender, or stage of life. For example, a multivitamin designed for men ages 40 and older may contain higher levels of certain nutrients to support healthy aging.* New Chapter's Every Man™'s One Daily 40+ Multivitamin is crafted to support heart, vision, and prostate health, and contains herbal ingredients for men like Saw Palmetto and Pumpkin Seed.* Multivitamins can also be formulated to deliver specific health benefits. For example, someone experiencing occasional stress can benefit from a calming multivitamin that includes B vitamins (for energy), Vitamin C (to support your body's normal adrenal response) and soothing herbs like Lemon Balm and Chamomile.* Check for Certifications Finally, look for third-party credentialing. Do not just take the manufacturer's word for it; instead, make sure of certain characteristics by checking for validation by trusted independent entities. Third-party certification can help ensure the multivitamins you choose are clean, pure, and good for you and the planet. There are multiple ways a supplement company can be certified. Should you take a multivitamin? The bottom line is that the right multivitamin can deliver an intelligently selected array of the vitamins and minerals your body needs. It supports a firm nutritional foundation whether or not you are able to eat a well-balanced diet every day. If you are new to supplements, taking a multivitamin is one of the easiest ways to get key nutrients that your diet may be lacking. Talk to your healthcare practitioner with any questions you may have, particularly if you are pregnant or planning to be. We are here for you and always testing, fermenting, innovating, and formulating so you can absorb the natural goodness of whatever supplement you choose. That is wellness, well done!