Issue link: https://cp.revolio.com/i/1515290
Page 4 | Abby's Magazine | instagram.com/abbyshealthfood In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysHealthFood.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Stacy Karydis, Janet Landry WRITERS: Natural Factors, David Housefield, The New You Miracle Band, Collin Gow, New Chapter, Vital Planet, Oregons Wild Harvest, Dr. Dan Durrieu, Irwin Naturals, Body Health Representatives, Café Eden Staff, Emerald Labs, Collin Gow, Lisa Gallo, Karen Roth MSNC, CJ Hitz, the Enzymedica Team PHOTOGRAPHY & ILLUSTRATION: Natural Factors, David Housefield, The New You Miracle Band, New Chapter, Vital Planet, Oregons Wild Harvest, Hongqi Zhang (aka Michael Zhang), Kiosea39, Kelttt, Smrm1977, Irina Meshcheryakova, Underworld, Jaguarps. Cbechinie, One Photo, Hongqi Zhang (aka Michael Zhang), Burlisont, Ammentorp, Roman Chazov, Mauriceschuckart, Petro, Shao-chun Wang, Verastuchelova, Igor Mojzes, Georgerudy, Ariwasabi, Bulat Silvia, Romolo Tavani, Raven Marie, Micha Klootwijk DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 12 Issue 1 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysHealthFood.com Tel: 813-444-3634 / 760-793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 2406 Cypress Glen Drive #101 Wesley Chapel FL 33544 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer 3 BEST-KEPT SUPPLEMENT SECRETS FOR WINTER WELLNESS 4 EDITOR'S HEALTHY TIPS 5 ASHWAGANDHA MASSAGE OIL 6 WHAT IS A MULTI VITAMIN? 9 THE NEW YOU MIRACLE BAND PART 5 10 SAFE WEIGHT MANAGEMENT CONSIDERATIONS 12 CAFÉ EDEN RECIPES 13 WEIGHT LOSS & DETOX 14 VITAL PLANET 15 BREAKFAST RECIPES TO PROMOTE WEIGHT LOSS 16 ACHIEVE YOUR WEIGHT-LOSS GOALS 17 Q & A WITH COLLIN GOW 18 CHIROPRACTIC & YOUR WEIGHT LOSS 20 ENZYMES USED FOR HEALTHY WEIGHT MANAGEMENT 22 USE IT OR LOSE IT 24 MORE THAN A COMMUNITY FARM 26 TIPS TO MANAGE FOOD CRAVINGS DID YOU KNOW ABBY'S SHIPS? Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 DID YOU KNOW ABBY'S SHIPS? Mon – Fri 9am – 5pm You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 E D I T O R ' S H E A L T H Y T I P S GOT FLUORIDE? Fluoride amounts in PPM and rounded to the nearest one hundredth. Two numbers represent a range of fluoride concentrations. Oral Answers Examines 10 Bottled Waters Aquafina 0.01 0.09 Deer Park 0.05 0.19 Dasani 0.02 0.19 Arrowhead 0.10 1.30 Deja Blue 0.01 0.10 Evian 0.07 0.15 Ice Mountain 0.01 0.07 Pure Life 0.01 0.13 Ozarka 0.07 0.09 Poland Spring 0.08 0.17