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www.AbbysHealthFood.com | # 61| Page 15 Best Breakfast Recipes to Promote Weight Loss † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. by Lisa Gallo 34 years of Medicine, Nutrition, Fitness & Wellness Radio re-broadcast 7:00 pm - 8:00 pm Radio re-broadcast 7:00 pm - 8:00 pm Radio re-broadcast 7:00 pm - 8:00 pm www.drhealthradio.com How The Health How The Health Are You?! Are You?! Saturday Mornings Saturday Mornings 7:00 am - 8:00 am 7:00 am - 8:00 am How The Health Are You?! Saturday Mornings 7:00 am - 8:00 am "The Healthiest Hour on Radio"! We've all heard it: "Breakfast is the most important meal of the day!" While there are studies that prove that to be true, we're believers that it's what you eat for breakfast that really makes the difference. Research shows that starting your day with a high-protein breakfast reduces mindless snacking and helps control your appetite throughout the day—a great tip for dropping unwanted pounds. We've whipped up four of the best breakfast recipes—that are both protein-packed and delicious—to help you kick-start weight loss and crush those New Year resolutions. OVERNIGHT OATS Prepared the night before, overnight oats is the perfect grab-and- go breakfast for busy mornings. The oats help keep you full and a scoop of protein (or Greek yogurt) gives you that AM boost. Serves: 1. Ingredients: Use Organic if possible 1 cup light coconut milk 1 scoop Garden of Life Raw Organic Protein Unflavored ½ cup gluten free rolled oats ½ cup chopped pineapple ½ cup chopped mango 2 Tbsp coconut cream or plain yogurt 2 Tbsp honey 2 Tbsp coconut flakes Preparation Mix all ingredients in a bowl then spoon into a jar and refrigerate overnight. Enjoy in the morning! PROTEIN SMOOTHIE Combine protein powder with the fruits, veggies, and super foods of your choice for a healthy start to your day. We love this super simple Strawberry Starburst Smoothie made with our RAW Protein & greens. Or, for brisk winter mornings, try this Hot Chocolate Smoothie. Serves: 1. Ingredients: Organic Ingredients if possible 1 cup unsweetened almond milk 1 cup coconut water 1 scoop Garden of Life RAW Protein & greens Vanilla 1 scoop Garden of Life Dr. Formulated Prebiotic Fiber Citrus 1 cup frozen strawberries 2 Tbsp avocado 1 Tbsp honey Preparation Place all ingredients into a blender and blend until smooth. Enjoy immediately! Happy Breakfasting!