Issue link: https://cp.revolio.com/i/1515290
www.AbbysHealthFood.com | # 61| Page 11 HOW TO CHANGE YOUR MIND In paving the way towards true happiness, one inevitably faces the task of overcoming bad-habits, and feelings of lack and self-denial. There is no easy quick fix to this; however, there are a variety of mind-body techniques that have shown promise in helping individuals develop inner-stability and overcome self-destructive behaviors. Some of these "mind-bending" tools include EFT (Emotional Freedom Technique), Qi Gong (pronounced Chee-Gong), Hypnotherapy, 12-Step Programs, Mindfulness practices and sometimes practicing a type of Faith. A wise person once said, "Life is a team sport." WHERE THE MIND GOES, THE BODY FOLLOWS Simultaneous to addressing the role that Mind plays in sculpting your ideal figure, it is important to support your body in its efforts towards making your mental vision of your beautiful-Self a reality. This is where a personalized diet, adequate movement, and nutritional supplementation can play a significant role. Here are a few helpful suggestions that can help support sustainable body-transformation: • Personalized Nutrition: Balance is key, and any diet that involves too many restrictions is not likely to be sustainable in the long-term. Discover what foods make you feel good. When you eat certain foods, pay attention to how you feel afterwards. If you feel tired, foggy-headed, or lethargic—this is usually a good sign to eliminate that food from your diet. Foods that are supportive of your body will help you feel energetic, clear-headed, and will not cause negative changes in mood. • Support your Metabolism: There is no better way to support metabolism than good old-fashioned exercise. However, in addition to a healthy food choices and exercise, there are a variety of research backed nutritional supplements that have been shown to support fat burning (e.g. Green Tea Extract, and Sinetrol®) and others that target enzymes involved in fat storage such as Forskolin, and CLA.* These dietary ingredients can help you realize results sooner than later, thereby helping to motivate you to continue with your weight management routine.* • Reduce Stress: Daily stress is one of the biggest obstacles to realizing results in any weight-loss program and therefore, helping your body reduce stress is an essential component to successful weight management.* In the botanical world of stress support, Adaptogen herbs reign supreme.* Herbs such as Ashwagandha, Rhodiola, Maca, Bacopa, and Holy Basil are often found in formulas that support a relaxed and calm body and mind and should be a mainstay in every individuals supplement cabinet.* With all that said, enjoy this new year, get some sun, enjoy laughter with friends and family, and always remember to be kind to yourself. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Give Your Body an Omega-3 Boost *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The medical community encourages everyone to eat a diet high in oily sh, a major source of the omega-3 fatty acids EPA and DHA. If you're not eating at least two meals of oily sh per week, a supplement may be the right option for you. Our high-quality, award-winning sh oils, o ered in both liquid and soft gel forms, are sourced from sh found in deep, unpolluted cold water. To ensure freshness, potency, and purity, all of our sh oils are third-party tested by an FDA-registered U.S. laboratory. Carlson fish oils support healthy:* ✔ Cardiovascular system function ✔ Immune system function ✔ Brains, nerves, and vision *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 888-234-5656 | www.carlsonlabs.com 888-234-5656 | www.carlsonlabs.com