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Page 10 | Abby's Magazine | instagram.com/abbyshealthfood By Carlson Labs By Carlson Labs Aging gracefully is everyone's goal. But aging is a natural process we can't stop, unfortunately. However, we can slow it down by selecting proper foods and living a healthy lifestyle. Not only should we exercise our body regularly, but we also need to exercise our brain – especially as we age. Since our brain is also a muscle, it too can benefit from various activities. Whether we want to increase focus for studying, accuracy at work, memory retention, or mood balance, neuron signaling is critically important for cognitive health. Specific nutrients, foods, and brain exercises can assist in keeping the synapses firing adequately. Certain supplements like omega-3s, vitamins D3, and antioxidants support brain cell health, and lifestyle factors such as maintaining healthy stress levels, blood pressure, blood sugar, and cholesterol levels can also help. Limiting or avoiding tobacco and alcohol is also a good idea to support brain health. Exercise of any form increases blood flow, oxygen, and nutrients throughout our body. Increased oxygen intake aids the brain immensely. Exercise can also assist our brain by supporting healthy stress hormone levels. Reduce stress levels as best you can because stress and stress hormones can affect our memory significantly. Try spending moments throughout your day de-stressing with various activities like deep breathing exercises, tai chi, yoga, meditation, listening to music, knitting, or any other stress relieving activity you may enjoy. Activities that Support Brain Health as We Age Try learning a new activity like dancing. Learning new dance moves activates the brain to form new neural connections and forces the brain to learn and grow. I recently started taking tap lessons at age 50, and I'll tell you it's much more difficult for me to learn the steps versus a young kid. & PURITY G U A R A N T E E D F R E S H N E S S Happy Healthy Heart Month from Carlson Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now Carlson award-winning omega-3s provide EPA and DHA, which support healthy heart function, blood vessels, circulation, and arterial wall elasticity.* *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. & P O T E N C Y PURITY G U A R A N T E E D F R ES H N ES S Happy Healthy Heart Month from Carlson All Carlson Products On Sale Now By Carlson Labs