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Page 4 | Abby's Magazine | www.AbbysMag.com In This Issue In This Issue Mission Statement: Educate, empower and enable you to discover your personal path to preventative medicine and lifelong optimal health! Abby's Magazine www.AbbysMag.com EDITORS: Victor Karydis Peter Kaye Karydis DESIGN DIRECTOR: Angela Russo EDITORIAL ASSISTANTS: Sarah Franz , Stacy Karydis, Janet Landry WRITERS: Natural Factors, Abby's Mag Readers, Collin Gow, Dr. Meletos N.D., David Housefield, Dr. Dan Durrieu, Garden of Life, Cheri R., Panagiota L., Susan M., Thomas S., Wayne R.M., Dr. Chauncey Crandall, New Chapter, Staff Writer, Carlson, Rachel Link, MS, RD, Dr. Marlene Siegel, Karen Asp PHOTOGRAPHY & ILLUSTRATION: Florian Jung, Dunca Daniel, Nicoleta Raluca Tudor, Ukrphoto, Evgeny atamanenko, Pavlo Chernomorets, Hanhanpeggy, Puhhha, Horacio Selva, Andrey kuzmin, Sergey Medvedev, Reddogs, Designer491, Marcos Calvo Mesa, Mahbub Hasan, Charlieaja, Opolja, Mega flopp, Piotr Marcinski, Marek Uliasz, Javiindy, Dirima, Elena Elisseeva DIGITAL EDITOR: Peter Kaye Karydis WEB DESIGN & HOSTING: Infoswell Media ASSOCIATE DIGITAL EDITORS Rob Thompson, Lauren Hopkins, Kaylee Thompson Publication: Volume 10 Issue 2 Abby's Mag is published six times a year (every other month) by Abby's HealthFood Inc. www.AbbysMag.com Tel: (760) 793-4463 Via e-mail: PeterK@AbbysHealthFood.com Send All Magazine Mail Correspondence: 25344 Wesley Chapel Blvd., Lutz, FL 33559 We do not make our mailing list available to other companies. The health content in Abby's Mag is intended to inform, not prescribe or advise, and is not meant to be a substitute for the advice and care of a qualified health care and/or health nutrition professional. The views and opinions expressed in editorials and advertisements are those of the authors and do not necessarily reflect the official policy or position of Abby's Magazine, Abby's Health Food Inc., and its affiliates. TABLE OF CONTENTS To Volunteer at Abby's Organic Community Farm go to: h ps://www.abbys farm.org/volunteer DID YOU KNOW ABBY'S SHIPS? You can order your favorite products by calling: 8 1 3 - 2 6 5 - 4 9 5 1 3 The Beauty Generator 4 Editor's Healthy Tips 6 Q&A with Collin Gow 7 Nourishing the Heart 8 Abby's Investiing in the Future 10 Heart Disease & Interference at the Spinal Level 12 3 Kinds of Exercise that Boost Health 13 Abby's Feedback 15 What Is Fish Oil? 18 Taking Cardiovascular Health to Heart E D I T O R S H E A L T H Y T I P S • Eat More Fruits and Vegetables • Stay Active • Manage Your Weight • Quit Smoking and Stay Away from Secondhand Smoke • Control your Cholesterol and Blood Pressure • Manage Stress • Pray and Meditate To help prevent heart disease, you can: 19 Recipes from Café Eden 20 Omega 3 Benefits 20 The Immune System 21 15 Incredibly Heart-Healthy Foods 24 Stress & Anxiety for the Fur Kids 26 High Blood Pressure Are You at Risk? 27 Megafood Juice Recipe 27 Egg Whites & Blood Pressure 28 Heart Health Tips 30 A Cardiologist's View on the Apple Watch