Issue link: https://cp.revolio.com/i/1462604
Page 16 | Abby's Magazine | www.AbbysMag.com acids—from Omega-3s to Omega-9s. Wholemega fish oil keeps the beneficial compounds from Salmon, which include healthy Vitamin D3. The result? A whole-food alternative to heavily sterilized or less than sustainable fish oils. The healthy Omegas in the fresh-pressed fish oil are better absorbed by the body. H o w M u c h F i s h O i l S h o u l d I Ta k e ? The American Heart Association recommends eating at least 2 servings of fish per week to get your all-important Omega-3 fatty acids. The current Dietary Guidelines for Americans agree, recommending that adults have 8-10 ounces of seafood per week, with salmon being particularly recommended for its high EPA and DHA and low incidence of mercury. A serving size of fish is 4 ounces. (According to the Mayo Clinic, that's about the size of a deck of cards.) That said, most Americans do not eat that much fish. Some do not eat fish at all. So, taking a whole-food fish oil like Wholemega can be super helpful. When you take Wholemega every day for a week (2-gram daily serving), you consume the whole Omegas of 3 weekly servings of Wild Alaskan Salmon, a highly recommended fish. That is right on target. W h e n t o Ta k e F i s h O i l S u p p l e m e n t s You may be thinking, "Sounds great, but when should I take fish oil supplements?" Should you take your fish oil during a meal? Does time of day matter? The answer to when to take fish oil is simple: just follow the fish oil dosage directed on the label. New Chapter's Wholemega is taken with food, so you can add the 2 softgels to your routine with any meal. Take them in the morning, at lunchtime, or in the evening if you prefer. Talk to your healthcare professional if you have questions about what supplements are right for you. For those who prefer a smaller softgel, easy-to-swallow Wholemega Tiny Caps™ deliver the same dose of fish oil in a miniature size (4 tiny softgels daily). H e a r t H e a lt h B e n e f i t s o f F i s h O i l Fish oil's heart health benefits are the main reason people take this supplement. The science is compelling. First, the Omega-3s EPA and DHA may reduce the risk of coronary heart disease. † In addition, Wholemega fish oil has tested effective for multiple heart health benefits. I m p r o v e s O m e g a-3 I n d e x One serving of Wholemega per day (2-gram daily serving) was clinically studied to improve the Omega-3 Index, a studied heart health marker.* The Omega-3 Index indicates the percentage of beneficial Omega-3 fatty acids among the total fatty acids in the red blood cell membranes. R e t a i n s H e a lt h y T r i g ly c e r i d e L e v e l s In a clinical study, one serving of Wholemega per day (2-gram daily serving) for just two weeks helped retain healthy triglyceride levels.* Triglycerides are a form of stored fat found in the bloodstream and body tissues. Keeping these levels in a healthy range is important for heart health. Pa i r w i t h Z y f l a m e n d f o r M o r e B e n e f i t s For a heart-healthy supplement regimen, research suggests adding our 10-herb Zyflamend™ formula to your daily serving of Wholemega. In a clinical trial of these two products combined, healthy blood vessel function significantly improved, supporting optimal circulation as well as overall cardiovascular benefits A d d i t i o n a l B e n e f i t s o f F i s h O i l S u p p l e m e n t s "Superfood" is a tasty-sounding word that gets tossed around a lot, but what exactly is a superfood? While there is no official definition, think of it as a food from Nature that is packed with nutrients known to have health benefits. Wild Alaskan Salmon qualifies for sure! Not only does it support heart health with Omega-3 fatty acids, but fish oil benefits other areas of health as well. B r a i n S u p p o r t Fish oil delivers good fats that support healthy brain functions and mood.* J o i n t S u p p o r t Good fats from fish help maintain healthy cartilage and joint structure.* P r e g n a n c y S u p p o r t Moms can take Omega- 3s during pregnancy and breastfeeding to be sure their baby is getting good fats, too. Omega-3s are critical for baby's visual and cognitive development. Wholemega™ for Moms prenatal fish oil is formulated in easy-to- swallow tiny softgels. It supports mom and baby with 935 mg of highly absorbable ‡ good Omegas per serving, including EPA & DHA. H o w i s F i s h O i l H a r v e s t e d S u s t a i n a b ly ? Overfishing is one of the world's biggest sustainability problems, so when choosing a fish supplement to take every day, you want to be sure it is doing no harm. Pay attention to how the fish oil is made! New Chapter uses Wild Alaskan Salmon oil because it is 100% sustainably caught to support both people and planet. Wholemega is harvested with no bottom trawling, no bycatch, and no wasted catch. How can we be so sure? The truth is, not even one incremental fish is caught to make Wholemega fish oil. We press it from Wild Salmon already caught to be filleted for fine retail stores and restaurants. Our supplier removes the fillets, then presses the nutritious trim that remains instead of discarding it. This yields a naturally pure, golden, whole-food oil, and helps use all the precious salmon. W h e r e i s N e w C h a p t e r F i s h O i l S o u r c e d F r o m ? To ensure that our fish oil is doing no harm to the planet, we choose Salmon sourced only from Certified Responsible Alaska