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intensity cardio, stretching and core work can all be integrated into your routine. If you've already developed osteoarthritis in your knee, you'll want to incorporate exercises that strengthen the quadriceps muscle at the front of your thigh. And, rather than running or other high-impact exercise, you may be better off with non-weight-bearing exercises like swimming and bicycling. Natural Tips for Pain Relief and Cartilage Loss Cartilage loss in your knees, one of the hallmarks of osteoarthritis, is associated with low levels of vitamin D. So if you're struggling with joint pain due to osteoarthritis, get your vitamin D levels tested. Supplementation with vitamin D3 is essential. Optimal blood levels are 65-80 ng/ml. In addition to making sure you're getting high amounts of sulfur-rich foods in your diet, such as high-quality (organic and/or grass-fed/pastured) beef and poultry, Dr. Stephanie Seneff, a senior scientist at MIT, recommends soaking your body in magnesium sulfate (Epsom salt) baths to compensate and counteract sulfur deficiency. She uses about 1/4 cup in a tub of water, twice a week. It's particularly useful if you have joint problems or arthritis. As for supplements, methylsul- fonylmethane, commonly known by its acronym, MSM, is also an option. MSM is an organic form of sulfur and a potent antioxidant, naturally found in many plants. For dealing with joint pain, I suggest you avoid anti-inflammatory drugs like non-steroidal anti- inflammatories (NSAIDs) and analgesics, like Tylenol, which are oen recommended to osteoarthritis patients. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. facebook.com/genacolusa genacolusa.com Why choose CLINICAL STUDIES 3 N O N G M O Collagen made in the USA ? Why choose ? Why choose 3 ? 3 Other standard collagen brands 3 6 1 kDa 3 to 5 kDa Superior Absorption Lower Absorption Smaller molecule Bigger molecule It's not how much you take... it's how much you absorb! VS PER DAY PER DAY Better results! AminoLock ® Collagen has the lowest molecular size peptides in the world, at less than 1 kDa providing the benet of superior bioavailability and proven effectiveness for joint health* SUPERIOR ABSORPTION ABSORBABLE FORM OF COLLAGEN # 1 Page 36 | Abby's Magazine - www.AbbysMag.com