Issue link: http://cp.revolio.com/i/800850
Hydrogenated oils: Vegetable oils like soybean, canola and corn oil are highly inflammatory and can lead to adrenal inflammation. Try to only use good fats such as coconut oil, olive oil, organic butter or ghee. Next, you want to add nutrient-dense foods that are easy to digest and have healing qualities. Some of the top superfoods for adrenal health include: • Virgin Coconut oil • Organic Olives • Organic Avocado • Organic Cruciferous vegetables (cauliflower, broccoli, Brussel sprouts, etc.) • Fatty fish (e.g., wild-caught salmon) • Chicken and turkey (hormone & antibiotic free) • Organic Nuts, such as walnuts and almonds • Seeds, such as pumpkin, chia and hemp • Kelp and seaweed • Celtic or Himalayan sea salt These foods help overcome adrenal insufficiency because they're nutrient-dense, low in sugar, and have healthy fat and fiber. 2. Adrenal Fatigue Supplements Another big key to overcoming adrenal fatigue is taking the right supplements. Eating the right foods will help heal your body. However, due to soil depletion (from over-farmed and unhealthy farming practices), much of the fruits and vegetables don't have the same amount of nutrition that they did even 50 years ago. Thus, certain adrenal-boosting nutrients are needed to get your adrenal function back up, such as: • Ashwagandha • Holy basil • Fish oil (EPA/DHA) • Magnesium • Vitamin B5 • Vitamin B12 • Vitamin C • Vitamin D3 • Zinc Taking these supplements in their whole-food form could greatly improve your symptoms of adrenal insufficiency. 3. Adrenal Fatigue Stress Reduction The last and most important key to restoring your adrenal function is to heed your mind and stress needs. Pay attention to your body! Rest when you feel tired as much as possible. Sleep 8–10 hours a night. 1. Avoid staying up late and stay on a regular sleep cycle — ideally, in bed before 10 p.m. 2. Laugh and do something fun every day. 3. Minimize work and relational stress. 4. Eat on a regular food cycle, and reduce your caffeine and sugar addiction. 5. Exercise (even moderate exercise and walking can help). 6. Avoid negative people and self-talk. 7. Take time for yourself (do something relaxing). 8. Seek counsel or support for any traumatic experiences. Page 48 | Abby's Magazine - www.AbbysMag.com