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• Exposure to environmental toxins and pollution • Prolonged stress due to financial hardship, bad relationships or work environment, and other conditions that entail feelings of helplessness • Negative thinking and emotional trauma • Lack of sleep • Poor diet and lack of exercise Also, according to the Mayo Clinic, severe adrenal fatigue symptoms may actually be Addison's disease. Adrenal Fatigue Symptoms What happens when the adrenal glands stop producing hormones efficiently? Every bodily function is affected, and as adrenal hormone levels shrink, even the normal "get- up-and-go" you get from them disappears. Adrenal fatigue symptoms include: • Morning fatigue or trouble waking up • Decreased libido • Depression • Muscle weakness • Poor focus • Bone loss • Inflammation • Increased allergies • Difficulty sleeping • Irritability • Fatigue • Cravings for sugar • Hair loss • Weight gain • Muscle tension • Inability to tolerate high-carb/potassium foods unless paired with fat and protein If you've experienced any of these adrenal fatigue side effects, take heart, for there are now many natural ways to treat and support your adrenal system. 3 Steps to Heal Adrenal Fatigue Treatment for adrenal fatigue involves reducing stress on your body and your mind, eliminating toxins, avoiding negative thinking, and replenishing your body with healthy food and positive thoughts. 1. Adrenal Fatigue Diet In every case of adrenal recovery, diet is a huge factor. There are a number of foods that support adrenal function. They help replenish your adrenal energy so your system can come back to full health. But first you must start by removing any hard-to- digest foods and any toxins or chemicals in your environment. The idea is to remove anything that taxes your adrenals. Foods to avoid include: Caffeine: This can interfere with your sleep cycle and make it hard for your adrenals to recover. If you must drink coffee or a caffeinated beverage, then have a limited amount in the morning before noon. Sugar and sweeteners: Includes avoiding high-fructose corn syrup and artificial sweeteners as well. Avoid sugary foods, cereals, candy, sweets, etc. Be aware that sugar is an additive in many breads, condiments and dressings. Try to avoid as much extra sugar as possible. Seek the benefits of raw honey or Stevia as an alternative. Processed and microwaved foods: First of all, the microwave has its own dangers, but additionally, most microwaveable foods have many preservatives and fillers that are hard to digest and wear out your body's energy and digestion cycle. Try to buy food on the outer walls of your grocery store and prepare your own food whenever possible. Abby's Magazine - Volume 5 Issue 2| Page 47