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Volume 5 Issue 2

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Benjamin Franklin's old saying, "An ounce of preven on is worth a pound of cure" is never more appropriate than when it comes to breast cancer preven on. According to the American Ins tute for Cancer Research, at least 33 percent of breast cancer is preventable. Many natural health prac oners suspect that percentage is actually much higher. By simply adop ng healthy lifestyle prac ces, it is es mated that you can bring that breast cancer preven on figure closer to 50 percent. It is crucial to learn the things that can put women at higher risk for breast cancer. Not only do you want to avoid these risk factors, but also teach your daughters (and sisters and friends) about them. 7 T H I N G S E v e r y M o t h e r N e e d s t o Te l l H e r D a u g h t e r A b o u t B r e a s t C a n c e r P r e v e n t i o n 7 T i p s f o r B r e a s t C a n c e r P r e v e n t i o n 1 . B e t t e r N u t r i t i o n C o m e s f r o m W h o l e Fo o d s a n d O r g a n i c Fo o d s A healthy diet that provides good nutri on is the founda on of having good health. It is cri cal to teach our children how to eat wholesome nutri ous foods and avoid packaged, processed foods. The goal is to avoid or minimize sugar, and to get back to the basics of wonderfully prepared natural and organic whole foods including vegetables, fruits, legumes, and high quality free- range animal foods. Our bodies were designed to operate op mally on a whole foods diet (not a processed foods diet) and certainly not on chicken nuggets, so drinks, and French fries. T H I N G S E v e r y M o t h e r N e e d s t o Te l l H e r D a u g h t e r A b o u t B r e a s t C a n c e r P r e v e n t i o n Page 26 | Abby's Magazine - www.AbbysHealthAndNutrition.com Abby's Magazine - Volume 5 Issue 2 | Page 33

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