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3 0 % O F F Exp. 01/27/17 a direct component to the level of inflammation in our body. Since meat and dairy contain little to no fiber to feed our healthy bacteria, eating fiber rich plant foods is the key to a healthy gut with minimal bloating and inflammation. Animal proteins also tend to have higher concentrations of sulphur amino acids that will metabolize to acid-generating metabolites, causing the PH level of the body to lower. To neutralize the acid load in the body, essential nutrients like calcium are used. Your body will steal nutrients from anywhere needed, including bones and organs. Alkaline plant foods such as spinach, lemons and almonds keep our body oxygen rich and healthy while balancing the bodies PH naturally. Arora T, Sharma R, Frost G. Propionate. Anti- obesity and satiety enhancing factor? Appetite. 2011 Apr;56(2):511-5. Tonstad S, Butler T, Yan R, Fraser GE. Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes. Diabetes Care. 2009 May;32(5):791-6. Scharlau D, Borowicki A, Habermann N, Hofmann T, Klenow S, Miene C, Munjal U, Stein K, Glei M. Mechanisms of primary cancer prevention by butyrate and other products formed during gut flora-mediated fermentation of dietary fibre. Mutat Res. 2009 Jul- Aug;682(1):39-53. Hippe B, Zwielehner J, Liszt K, Lassl C, Unger F, Haslberger AG.Quantification of butyryl CoA:acetate CoA-transferase genes reveals different butyrate production capacity in individuals according to diet and age. FEMS Microbiol Lett. 2011 Mar;316(2):130-5. Meijer K, de Vos P, Priebe MG. Butyrate and other short-chain fatty acids as modulators of immunity: what relevance for health? Curr Opin Clin Nutr Metab Care. 2010 Nov;13(6):715-21. J Stamler. Low risk--and the "No more than 50%" myth/ dogma." Arch Intern Med. 2007 Mar 26;167(6):537-9. S Yusuf, S Hawken, S Ounpuu, T Dans, A Avezum, F Lanas, M McQueen, A Budaj, P Pais, J Varigos, L Lisheng; INTERHEART Study Investigators. Effect of potentially modifiable risk factors associated with myocardial infarction in 52 countries (the INTERHEART study): case-control study. Lancet. 2004 Sep 11- 17;364(9438):937-52. Meinertz H, Nilausen K, Faergeman O. Effects of dietary proteins on plasma lipoprotein levels in normal subjects: interaction with dietary cholesterol. J Nutr Sci Vitaminol (Tokyo). 1990 Oct; 36 Suppl 2:S157-64. Samman S, Kurowska EM, Khosla P, Carroll KK. Effects of dietary protein on composition and metabolism of plasma lipoproteins in rabbits. J Nutr Sci Vitaminol (Tokyo). 1990 Oct; 36 Suppl 2:S95-9. Hansson GK. Inflammation, atherosclerosis, and coronary artery disease. N Engl J Med. 2005 Apr 21; 352(16):1685-95. Abby's Magazine - Volume 5 Issue 1 | Page 35