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Page 26 | Abby's Magazine - www.AbbysHealthAndNutrition.com How to Safely Sweat More Virtually any type of intense exercise will prompt you to sweat, although doing so in warm weather (or in a heated room, such as in Bikram yoga) will create even more swea ng. You can also induce swea ng via a sauna, either tradi onal or infrared. Infrared saunas are a great op on and can significantly expedite the detoxifica on process. It heats your ssues several inches deep, which can enhance your natural metabolic processes. It also enhances circula on and helps oxygenate your ssues. The difference between an infrared sauna and the tradi onal Finnish- style saunas is that the la er heats you up from the outside in, like an oven. The infrared sauna heats you from the inside out, raising your Abby's Magazine - Volume 5 Issue 1 | Page 33 body's core temperature and resul ng in a deeper, more cleansing sweat. It's said that using an infrared sauna will cause you to produce a sweat that is composed of 20 percent toxins, compared to only 3 percent toxins by using a tradi onal sauna. Keep in mind that swea ng, especially heavy swea ng, will cause your body to lose valuable fluids and electrolytes. Be sure to stay well hydrated if you've been swea ng heavily and replace your electrolytes naturally by drinking coconut water or water mixed with Himalayan salt. You can mix a quarter teaspoon of Himalayan salt with a gallon of pure filtered water. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. RNL-1271 POTENT PAIR Digestive Care. * for Try the 1-800-830-1800 www.renewlife.com Ultimate Flora probiotics and Digest Smart enzymes are the perfect high-potency pair to support digestive health.* Digest Smart ® works hard to reduce occasional digestive discomforts and unlock the nutrient goodness found in your food, and Ultimate Flora ™ provides more of the good-for-you bacteria to promote digestive and immune balance.*