Issue link: http://cp.revolio.com/i/771993
Abby's Magazine - Volume 5 Issue 1 | Page 21 • Fatigue on the days after your workout. You may experience flu-like symptoms including overall muscle ache, exhaustion, headache and a general feeling of malaise that may extend for days after your workout. • Fatigue will continue between workouts and you'll feel worse more days than you feel good. When you are not over-trained you'll experience: • Slight improvements with each session. You may not notice these each time but the session will not "feel" harder than the last one, and you'll be able to do more repetitions over time. • You may feel slightly tired the next day but will likely be invigorated with a sense of well-being. You are aiming for a schedule where you don't feel tired after 24 hours, you feel invigorated and healthy, and your next workout is not more difficult than your last. G L U T E N F R E E Supports joint health * American Hydrolyzed Collagen CLINICALLY PROVEN RESULTS You are invited to Abby's Health and Nutrition Thursday, January 26 2017 at 7 PM Healthy Collagen, Healthy Body Collagen Class Pasture-Raised Bovine *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.