Issue link: https://cp.revolio.com/i/800850
Adipose fat cells have the ability to absorb testosterone and convert it into cortisol and estrogen. The more fat that you have, the less testosterone your body will be able to sustain. Third, poor sleeping habits are linked to poor testosterone production, and sleep apnea caused by obesity, or simply generally poor sleeping habits, can cause your testosterone levels to plummet. Finally, human physiology and the aging process inevitably reduce the body's ability to produce testosterone. The older that you get, the less effective is your body able to produce testosterone. How can I boost my Testosterone Levels? There are a number of holistic approaches to increasing testosterone production, including: Physical Exercise - Physical activity induces significant increases in testosterone release. The harder you work out, the better. Good Sleeping Habits - Men who have poor sleeping habits are among the most likely to experience testosterone deficiency. Stress Reduction - Stress hormones eat up resources your body uses to make testosterone. By relieving stress, you can increase your body's capacity to produce testosterone. Weight Loss - Adipose fat cells contain enzymes which both have the ability to convert testosterone into estrogen and divert resources from testosterone production to cortisol production. By losing weight, you reduce the number of these enzymes as well as their efficiency in limiting your testosterone production. Myomin reduces aromatase thus raising testosterone. Page 58 | Abby's Magazine - www.AbbysMag.com abbysfarm.org abbysfarm.org abbysfarm.org visit our site to learn, contribute and/or volunteer! visit our site to learn, contribute and/or volunteer!